Sweet Potato, Cranberry & Feta Salad with Maple Dressing
This salad balances roasted sweet potatoes, tart cranberries, creamy feta, and crunchy greens, all tied together with a slightly sweet and tangy maple Dijon dressing. It’s hearty enough for a light main course or makes a gorgeous side for gatherings.
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Servings:4
Ingredients
For the salad:
2 medium sweet potatoes, peeled & cubed (about 500 g / 1 lb)
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
4 cups mixed greens (arugula, spinach, or spring mix)
½ cup dried cranberries
½ cup crumbled feta cheese
¼ cup toasted pecans or walnuts
2 tbsp pumpkin seeds
For the maple dressing:
3 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1 tbsp pure maple syrup
1 tsp Dijon mustard
Salt & black pepper, to taste
Instructions
Roast the sweet potatoes
Preheat oven to 200°C (400°F).
Toss sweet potato cubes with olive oil, salt, and pepper.
Spread on a baking sheet and roast 20–25 minutes, flipping halfway, until tender and caramelized.
Make the dressing
In a small jar, whisk (or shake) olive oil, apple cider vinegar, maple syrup, Dijon, salt, and pepper until emulsified.
Assemble the salad
On a serving platter or large bowl, layer greens.
Add roasted sweet potatoes, cranberries, feta, nuts, and seeds.
Drizzle with dressing just before serving. Toss lightly.
Serving Suggestions
Perfect alongside roast chicken, salmon, or lamb.
Can be served warm or room temperature (warm sweet potatoes + cool feta is a great combo).
Add quinoa or farro for a heartier grain-based version.
Tips
Use goat cheese instead of feta if you prefer tangier creaminess.
Swap honey for maple if you like a Mediterranean touch.
Toast the nuts for extra flavor.
Frequently Asked Questions
Q: Can I make this ahead?
Yes — roast the potatoes and mix the dressing in advance. Assemble just before serving to keep greens fresh.
Q: Can I use fresh cranberries?
Yes, but they’re very tart. Roast them with a drizzle of honey to balance.
Nutritional Information
Calories: 310 kcal
Carbs: 35 g
Protein: 7 g
Fat: 16 g
Fiber: 6 g