Lentil, Beetroot & Tomato Mix Salad
Here’s a bright, wholesome, and earthy Lentil, Beetroot & Tomato Mix Salad — packed with Mediterranean flavors, protein-rich lentils, and refreshing veggies.
⏱ Time
Prep: 15 minutes
Cook: 25 minutes (for lentils & beets, if not pre-cooked)
Total: ~40 minutes
Ingredients
1 cup green or brown lentils (uncooked, or 2 ½ cups cooked)
2 medium beetroots, roasted or boiled, peeled & cubed
2 medium tomatoes (or 1 cup cherry tomatoes), diced or halved
½ small red onion, thinly sliced
2 tbsp fresh parsley or mint, chopped
½ cup feta cheese, crumbled (optional)
3 tbsp walnuts or pistachios, toasted & roughly chopped (optional crunch)
Dressing
3 tbsp extra-virgin olive oil
2 tbsp lemon juice (or red wine vinegar)
1 tsp Dijon mustard
1 tsp honey (optional, balances earthiness of beets)
Salt & black pepper, to taste
Instructions
1. Cook lentils
Rinse lentils and simmer in salted water 20–25 minutes until tender but not mushy. Drain and cool.
2. Cook beets (if not pre-cooked)
Roast at 400°F (200°C) for 40–45 minutes wrapped in foil, or boil for 30 minutes until fork-tender. Peel and cube.
3. Prepare dressing
Whisk olive oil, lemon juice, mustard, honey, salt, and pepper in a small bowl.
4. Assemble salad
In a large bowl, combine lentils, beet cubes, tomatoes, onion, and herbs.
Pour dressing over and toss gently.
5. Finish & serve
Top with feta and toasted nuts.
Serve slightly warm or chilled.
Notes & Tips
Swap parsley with arugula or baby spinach for a greener version.
Use pre-cooked vacuum-packed beets for a faster recipe.
Add orange segments or pomegranate seeds for sweetness.
For meal prep: keep dressing separate until ready to serve.
❓ Frequently asked questions FAQ
Q: Which lentils are best?
Green or brown lentils hold shape best. Red lentils become too mushy for salad.
Q: Can I make it vegan?
Yes — just skip the feta or use a plant-based alternative.
Q: How long does it keep?
Up to 3 days in the fridge. Tastes even better after marinating overnight.
Nutritional information
Calories: 320
Protein: 14 g
Carbs: 38 g
Fat: 14 g
Fiber: 12 g