Mediterranean Greek Chicken Wrap with Spicy Feta Sauce
This wrap is everything you love about Greek street food, brought together in a handheld meal. Juicy, marinated chicken is grilled until golden, then wrapped in warm pita with crisp vegetables and drizzled with a creamy, spicy feta sauce. It’s fresh, flavorful, and perfect for a quick weeknight dinner or a satisfying lunch.
Total Time: 35–40 minutes (includes marinating)
Servings: 4 wraps
Ingredients
For the Chicken:
1 lb chicken (breasts or thighs, cut into strips)
2 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp oregano
½ tsp smoked paprika
Salt & black pepper, to taste
For the Spicy Feta Sauce:
½ cup crumbled feta
¼ cup Greek yogurt
1 tbsp olive oil
½–1 tsp red chili flakes (adjust to spice preference)
Juice of ½ lemon
1 garlic clove, minced
For the Wraps:
4 pita breads (warmed)
1 cucumber, diced
1 tomato, diced
½ red onion, thinly sliced
Instructions
Marinate the Chicken
In a bowl, combine olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper.
Add chicken strips, toss well, and marinate for at least 20 minutes (up to 2 hours for more flavor).
Cook the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook chicken strips for 5–7 minutes, turning occasionally, until golden and fully cooked (internal temp 165°F / 74°C). Set aside.
Make the Spicy Feta Sauce
In a food processor or bowl, blend feta, Greek yogurt, olive oil, chili flakes, lemon juice, and garlic until smooth and creamy.
Adjust seasoning or spice level as desired.
Assemble the Wraps
Warm pita breads slightly (on a skillet or wrapped in foil in the oven).
Layer cucumber, tomato, and red onion over each pita.
Add chicken strips on top.
Drizzle generously with spicy feta sauce.
Fold and serve warm.
Tips
Marinating: Even a short 20-minute marinade will add flavor, but if you have time, let the chicken marinate for 2–4 hours.
Cooking: For a smoky flavor, grill the chicken outdoors instead of using a skillet.
Pita prep: Warm pita in the oven wrapped in foil or directly over a flame for a few seconds to make it soft and pliable.
Make-ahead: Cook the chicken and prepare the sauce ahead of time. Assemble wraps just before serving.
Variations
Protein swap: Use ground chicken, turkey, shrimp, or even grilled halloumi for a vegetarian twist.
Spice level: Add more chili flakes, hot paprika, or a drizzle of harissa for extra heat.
Veggie boost: Add shredded lettuce, roasted red peppers, olives, or pickled onions for more crunch and flavor.
Bread alternative: Swap pita for whole-wheat tortillas, naan, or even lettuce wraps for a lighter version.
Sauce twist: Replace Greek yogurt with sour cream for extra tang, or blend in roasted red peppers for a smoky kick.
Q&A
Q: Can I make the chicken ahead of time?
Yes. You can marinate and cook the chicken in advance, then store it in the fridge for up to 3 days. Reheat gently before assembling the wraps.
Q: Is there a vegetarian option?
Absolutely. You can swap the chicken for grilled halloumi, falafel, or roasted chickpeas for a satisfying plant-based wrap.
Q: How spicy is the feta sauce?
It has a mild to medium kick, depending on how much chili or smoked paprika you use. Adjust to your preference by adding more or less.
Q: Can I use store-bought pita bread?
Yes, store-bought pita works great. Just warm it up before serving to make it soft and flexible.
Q: Can I meal prep these wraps?
Yes. Prep the chicken and sauce ahead of time, chop the vegetables, and keep everything separate. Assemble the wraps right before eating for the freshest result.
Nutrition
(per wrap, approx.)
Calories: 420–450 kcal
Protein: 32g
Carbohydrates: 34g
Fat: 18g
Fiber: 4g
Sugars: 5g
(Values may vary slightly depending on pita size, amount of sauce used, and exact ingredients.)
Conclusion
The Mediterranean Greek Chicken Wrap with Spicy Feta Sauce is a balanced and flavorful meal that’s quick enough for weeknights but special enough to impress guests. Juicy marinated chicken pairs perfectly with fresh vegetables, all tied together by the creamy, tangy, and slightly spicy feta sauce. It’s versatile, customizable, and travel-friendly—ideal for lunch, dinner, or even meal prep.