Vegan One-Pot Moroccan Quinoa
This wholesome one-pot dish combines quinoa, chickpeas, colorful veggies, and Moroccan-inspired spices like cumin, cinnamon, and paprika. It’s cozy, satisfying, and perfect for a simple weeknight dinner or meal prep.
⏱ Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
1 tbsp olive oil (or avocado oil)
1 medium onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 medium carrot, diced
1 medium zucchini, diced
1 can (400g) chickpeas, drained & rinsed
1 cup uncooked quinoa (rinsed)
2 cups vegetable broth
1 can (400g) diced tomatoes (with juice)
½ cup raisins (or chopped dried apricots)
2 tsp ground cumin
1 tsp smoked paprika
1 tsp turmeric
½ tsp cinnamon
½ tsp ground coriander
Salt & black pepper, to taste
2 tbsp fresh parsley or cilantro, chopped
2 tbsp toasted almonds or pistachios (optional topping)
Instructions
1. Sauté the Aromatics
Heat olive oil in a large pot over medium heat.
Add onion, garlic, carrot, and bell pepper. Cook 4–5 minutes until softened.
2. Add Spices & Quinoa
Stir in cumin, paprika, turmeric, cinnamon, and coriander.
Add rinsed quinoa and toast for 1–2 minutes to enhance flavor.
3. Simmer the Dish
Add chickpeas, zucchini, diced tomatoes, raisins, and vegetable broth.
Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until quinoa is fluffy and liquid absorbed.
4. Finish & Serve
Fluff quinoa with a fork.
Stir in fresh parsley/cilantro.
Top with toasted almonds/pistachios for crunch.
Notes & Tip
Make it meal prep friendly: Keeps well in the fridge up to 4 days.
Add greens: Stir in spinach or kale in the last 5 minutes for extra nutrients.
Extra protein: Add cubed tofu or tempeh before simmering.
Sweeter touch: Swap raisins with dried cranberries or dates.
❓ frequently asked questions FAQ
Q: Can I freeze it?
Yes! Cools and freezes well up to 2 months. Reheat with a splash of broth.
Q: Can I make it spicier?
Yes — add chili flakes, cayenne, or harissa paste.
Q: Can I cook it in an Instant Pot?
Yes, pressure cook on Manual (High) for 5 minutes, natural release 10 minutes.
Nutritional information
Calories: ~390
Protein: 14g
Carbs: 65g
Fat: 10g
Fiber: 12g