Honey Garlic Shrimp Veggie Bowls
This vibrant bowl features juicy shrimp glazed in a sticky honey-garlic sauce, served with fluffy rice (or quinoa) and crisp sautéed vegetables. It’s quick, light, and protein-packed — ready in just 25 minutes!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
For the Shrimp:
1 lb (450g) large shrimp, peeled and deveined
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
For the Honey Garlic Sauce:
3 tbsp honey
3 cloves garlic, minced
2 tbsp soy sauce (or tamari / coconut aminos for gluten-free)
1 tbsp lemon juice (or rice vinegar)
½ tsp cornstarch + 2 tbsp water
For the Veggies:
1 tbsp olive oil
1 cup broccoli florets
1 red bell pepper, sliced
1 medium zucchini, sliced
1 carrot, thinly sliced
Salt and pepper, to taste
For Serving:
2 cups cooked brown rice, jasmine rice, or quinoa
Fresh parsley or sesame seeds for garnish
Instructions
Make the Sauce
In a small bowl, whisk together honey, soy sauce, garlic, and lemon juice.
If you prefer a thicker glaze, stir in cornstarch + water slurry and set aside.
Cook the Shrimp
Heat olive oil in a large skillet over medium heat.
Add shrimp, season with salt and pepper, and cook for 1–2 minutes per side until pink and opaque.
Pour in the honey garlic sauce and cook for another 1–2 minutes until slightly thickened.
Remove shrimp from pan and set aside.
Saute the Veggies
In the same skillet, add a drizzle of oil.
Add broccoli, bell pepper, zucchini, and carrot.
Stir-fry for 5–6 minutes until tender-crisp.
Season with a pinch of salt and pepper.
Assemble the Bowls
Divide rice (or quinoa) among 4 bowls.
Top each with sautéed veggies and honey garlic shrimp.
Drizzle any leftover sauce from the pan on top.
Garnish & Serve
Sprinkle with sesame seeds or chopped parsley.
Optional: add a squeeze of lemon or a drizzle of olive oil for freshness.
Tips
For a lighter option, serve over cauliflower rice or mixed greens.
Add avocado or edamame for extra texture and nutrition.
You can substitute chicken or tofu for shrimp — same sauce, same delicious results!
Serving Ideas
Pair with cucumber mint salad or garlic yogurt dip.
For meal prep, store shrimp and veggies separately; reheat gently to keep shrimp tender.
Nutritional Information
Calories: 420 kcal
Protein: 32g
Carbs: 42g
Fat: 12g
Fiber: 4g