Avocado Mango Salad (Fresh, Zesty & Vibrant)
Description
This Avocado Mango Salad is a refreshing, colorful, and nutrient-packed dish featuring creamy avocado, juicy mango, crisp vegetables, and a bright citrus dressing. It’s perfect for summer, meal-prep lunches, or as a light side dish with grilled chicken, fish, or tacos. The combination of sweet mango and buttery avocado creates a perfect balance of flavor and texture.
Time Required
Step Time
Prep ingredients 10 minutes
Assemble salad 3 minutes
Mix dressing 2 minutes
Final toss & serve 1 minute
Total Time 15–16 minutes
Ingredients (Serves 2–3)
For the Salad
1 large ripe mango, diced
2 medium ripe avocados, diced
1 cup cucumber, diced
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
¼ cup fresh cilantro or parsley, chopped
Optional: 1 small jalapeño, finely sliced (for heat)
For the Dressing
3 tbsp fresh lime juice
2 tbsp extra-virgin olive oil
½–1 tsp honey or maple syrup (optional)
½ tsp salt
¼ tsp black pepper
1 small garlic clove, minced
Optional: ¼ tsp chili flakes
Instructions
1. Prepare the Ingredients
Peel the mango and cut it into small cubes.
Halve the avocados, remove the pit, scoop out the flesh, and dice gently.
Chop the cucumber, red pepper, onion, and cilantro.
If using jalapeño, remove seeds (optional) and slice thinly.
2. Make the Dressing
In a small bowl, whisk together:
lime juice
olive oil
honey
garlic
salt & pepper
chili flakes (optional)
Taste and adjust sweetness or acidity if needed.
3. Assemble the Salad
Add all chopped vegetables, mango, and avocado into a large mixing bowl.
Pour the dressing on top.
4. Toss Gently
Use a spatula or spoon to lightly fold the ingredients without mashing the avocado.
5. Serve
Serve immediately for the freshest taste.
Optional: Chill 10 minutes before serving.
Serving Ideas
With grilled shrimp, salmon, or chicken
As a taco topping
Over quinoa or mixed greens
As a refreshing summer side dish
Tips for Best Results
Use ripe but firm avocados so they hold shape.
Champagne or Ataulfo mangoes are ideal for their sweetness.
Add 1 tsp lime zest for extra brightness.
For crunch, add toasted almonds, pumpkin seeds, or cashews.
To make it a meal, add black beans or cooked quinoa
Frequently Asked Questions
Q1: Can I make this salad ahead of time?
A: You can prep everything except the avocado and dressing. Add those just before serving to prevent browning.
Q2: How do I keep avocados from turning brown?
A: Toss them with a little lime juice and store the salad airtight.
Q3: What can I use instead of mango?
Pineapple
Peaches
Papaya
All pair great with avocado.
Q4: Is this salad healthy?
A: Yes! It’s packed with healthy fats, fiber, antioxidants, and vitamin C. It’s a great gluten-free and naturally vegan salad.
Q5: Can I add protein?
Absolutely—great options include:
Grilled chicken
Shrimp
Tofu
Salmon
Chickpeas
Q6: Can the dressing be changed?
Yes! You can swap lime for lemon or use a yogurt-lime dressing for creaminess.