Here is your full detailed recipe for a Simple Protein Plate with Grilled Chicken, Roasted Potatoes, and Asparagus, including description, timings, steps, and a Q&A section—just like your previous recipes
⭐ Simple Protein Plate: Grilled Chicken, Roasted Potatoes & Asparagus
Description
This simple high-protein plate is clean, flavorful, and perfect for lunch or dinner. Juicy grilled chicken pairs with crispy roasted potatoes and tender asparagus for a balanced meal rich in protein, fiber, and wholesome carbs. Everything is seasoned lightly for maximum flavor without complexity. Ideal for meal prep or a quick weeknight dinner Total Time
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients (1–2 servings)
For the Grilled Chicken
1 chicken breast (or 2 small breasts)
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp black pepper
½ tsp salt
1 tsp lemon juice (optional
For the Roasted Potatoes
2 medium potatoes, diced into small cubes
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powde
Salt & pepper to taste
For the Asparagus
10–12 asparagus spears, trimmed
1 tsp olive oil
Salt & pepper
Squeeze of lemon (optional)
Step-by-Step Instructions
1. Prepare the Potatoes (they take longest)
1. Preheat oven to 425°F (220°C)
2. Toss diced potatoes with olive oil, paprika, garlic powder, salt, and pepper
3. Spread on a baking sheet in a single layer
4. Roast 20–25 minutes, flipping halfway, until golden and crispy
2. Season the Chicken
1. Pat chicken dry
2. Rub with olive oil, garlic powder, paprika, salt, pepper, and lemon juice
3. Let sit for 5 minutes to absorb fl
3. Grill the Chicken
You can use a grill pan or outdoor grill
1. Heat grill/pan to medium-high
2. Cook chicken 6–7 minutes per side, depending on thickness
3. Chicken is done when the internal temp reaches 165°F (74°C)
4. Let rest for 3 minutes before slicing
4. Cook the Asparagus
1. Toss asparagus with olive oil, salt, and pepper
2. Grill or sauté for 4–5 minutes until bright green and slightly charred
3. Add lemon juice if desired
5. Assemble Your Plate
Add sliced grilled chicken
Place a serving of crispy roasted potatoes
Add the grilled asparagus on the side
Optional: drizzle with lemon, sprinkle fresh parsley, or a light garlic yogurt dip
Nutrition Highlights (Approx.)
High protein from chicken
Complex carbs from potatoes
Fiber + vitamins from asparagus
Balanced, clean, filling meal
Q&A Section
Q: Can I use chicken thighs instead of breast
Yes! Thighs are juicier. Grill 5–6 minutes per side
Q: Can I air-fry the potatoes
Absolutely. Air-fry at 400°F (200°C) for 15–18 minutes, shaking halfway
Q: Whatseasoning can I add for extra flavor
Try
Lemon pepper
Italian seasoning
Smoked paprika
Cajun seasoning for spiciness
Q: Can I meal prep this plate
Yes! It stores well for 3–4 days in the fridge. Keep the chicken separate for best texture
Q: How can I make it low-carb
Replace potatoes with
Cauliflower
Zucchini
Mixed greens
If you want, I can also make
A spicy version
A low-calorie version, or
A meal-prep container version