Here is a full detailed recipe for a Wholesome Comfort Plate with Chicken and Veggies — complete with description, timing, step-by-step instructions, and a mini Q&A section at the end.
**Wholesome Comfort Plate
with Chicken & Veggies**
M Description
This wholesome comfort plate features tender, seasoned chicken served alongside perfectly roasted vegetables for a warm, balanced, and satisfying meal. The chicken comes out juicy with a golden crust, and the vegetables—carrots, potatoes, broccoli, and peppers—become caramelized and naturally sweet. It’s simple, nourishing, and perfect for a cozy lunch or dinner.
Total Time
Prep Time: 15 minutes
Cook Time: 30–35 minute
Total Time: 45–50 minutes
Servings: 2
Ingredients
For the Chicken
2 chicken breasts (or 4 small thighs)
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tp black pepper
1 tsp salt (or to taste)
1 tsp lemon juice
Optional: ½ tsp dried thyme or oregan
For the Veggies
1 cup carrots, slice
1 cup broccoli florets
1 cup bell peppers, sliced
1 medium potato, cubed (or use baby potatoes)
1 tbsp olive oil
½ tsp sal
½ tsp black pepper
½ tsp paprika
Optional: ½ tsp Italian seasonin
How to Make It
Step 1 — Prepare the Chicken
1. Pat chicken dry.
2. Mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice
3. Rub seasoning all over the chicken.
4. Set aside to marinate while preparing the veggies.
Step 2 — Prep the Veggies
1. Add carrots, broccoli, peppers, and potatoes to a bow
2. Toss with olive oil, salt, pepper, paprika, and Italian seasoning.
3. Spread on a baking tray or plate for air frying.
Step 3 — Cook the Chicken
Option A: Pan-Sear
1. Heat a pan with a little oil.
2. Cook chicken on medium heat 5–6 minutes per side, until golden and cooked through.
Option B: Air Fryer
Air fry at 180°C (360°F) for 12–15 minutes, flipping halfway
Step 4 — Cook the Veggies
Option A: Oven
Roast at 200°C (400°F) for 18–22 minutes, stirring halfway
Option B: Air Fryer
Cook at 180°C (360°F) for 12–15 minutes
Step 5 — Serve
Plate the juicy chicken with beautifully roasted vegetables.
Drizzle with lemon, olive oil, or a touch of garlic sauce for extra flavor
Serving Suggestion
Add a small serving of mashed potatoes or rice for extra comfor
Serve with a yogurt garlic dip
Add a sprinkle of fresh parsley
Q & A Sect
Q: How do I keep the chicken juicy?
A: Don’t overcook it. Remove when internal temperature reaches 75°C (165°F) or when juices run clear.
Q: Can I use boneless chicken thighs?
A: Yes! They become even more tender. Just cook 2–3 minutes longer.
Q: Can I use other veggies
A: Absolutely! Zucchini, cauliflower, sweet potatoes, or green beans all work great.
Q: How do I make it spicy?
A: Add ½ tsp red chilli flakes or ¼ tsp cayenne to the chicken seasoning.
**Q: Can I