Herby Lentil Salmon Bowl
Flaky lemon-herb salmon served over warm lentils tossed with fresh herbs, crisp vegetables, and a light yogurt-lemon drizzle. Comforting yet clean and nourishing.
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
Ingredients
Lemon Herb Salmon
2 salmon fillets
1½ tbsp olive oil
Zest of ½ lemon
1 tbsp lemon juice
1 garlic clove, grated
½ tsp dried oregano or thyme
Salt & black pepper
Herby Lentils
1½ cups cooked green or brown lentils
1 tbsp olive oil
1 tbsp lemon juice
¼ tsp cumin
Salt to taste
Fresh Veggies
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
Herb Mix
¼ cup chopped parsley
2 tbsp fresh dill or mint
Light Drizzle
¼ cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
Salt
Water to thin
Optional Toppings
Avocado slices
Toasted almonds or pine nuts
Chili flakes
Instructions
1️⃣ Cook Salmon
Preheat oven to 200°C (400°F)
Mix olive oil, lemon zest, juice, garlic, oregano, salt & pepper
Brush salmon and bake 10–12 minutes until flaky
(or pan-sear 3–4 min per side)
2️⃣ Season Lentils
Warm lentils and toss with olive oil, lemon juice, cumin & salt
3️⃣ Assemble Bowl
Lentils as base
Add veggies and herbs
Top with salmon
4️⃣ Finish
Drizzle yogurt sauce (if using)
Add toppings
Tips
Use warm lentils for best flavor absorption
Add roasted carrots or zucchini for extra warmth
Dairy-free? Skip yogurt and drizzle olive oil + lemon
Frequently Asked Questions
Q: Good for weight loss?
Yes — high protein + fiber keeps you full longer.
Q: Can I meal prep this?
Absolutely — store salmon & lentils separately up to 3 days.
Q: Can I use canned lentils?
Yes, rinse well before using.
Nutritional Information
Calories: 520 kcal
Protein: 38 g
Fiber: 12 g
Healthy fats: 26 g