Mediterranean Chickpea & Roasted Veggie Wrap with Tahini-Yogurt Sauce
A vibrant, plant-based wrap featuring roasted bell peppers, zucchini, and chickpeas, drizzled with a creamy herby tahini-yogurt sauce. Quick, colorful, and perfect for lunch or light dinner. This is Mediterranean-inspired but with a modern, easy-to-make twist.
⏱️ Time
Prep: 15 min
Roast: 20 min
Total: ~35 min
🛒 Ingredients
For the roasted veggies & chickpeas:
1 cup chickpeas (cooked or canned, drained & rinsed)
1 small zucchini, sliced
1 small red bell pepper, sliced
1 small yellow bell pepper, sliced
1 tsp olive oil
½ tsp smoked paprika (optional)
½ tsp garlic powder
Salt & black pepper, to taste
For the tahini-yogurt sauce:
3 tbsp Greek yogurt (or plant-based yogurt for vegan)
1 tbsp tahini
1 tsp lemon juice
1 tsp olive oil
Pinch of salt
Optional: chopped parsley or dill
For the wrap:
2–3 whole wheat or flatbread wraps
Handful fresh greens (arugula, spinach, or lettuce)
👩🍳 Instructions
1. Roast veggies & chickpeas
Preheat oven to 200°C (390°F).
Toss zucchini, bell peppers, and chickpeas with olive oil, spices, salt, and pepper.
Roast 18–20 min until tender and lightly golden.
2. Make tahini-yogurt sauce
Whisk yogurt, tahini, lemon juice, olive oil, and salt until smooth.
Add chopped parsley or dill for extra freshness.
3. Assemble wraps
Spread tahini-yogurt sauce on wrap.
Add roasted veggies & chickpeas.
Top with fresh greens.
Roll tightly and slice in half.
🌟 Tips
Add avocado slices for creaminess.
Swap chickpeas with roasted white beans or grilled tofu for variation.
For a spicier version, sprinkle mild chili flakes or paprika.
❓ Frequently asked questions FAQ
Is it vegan?
✔ Make vegan by using plant-based yogurt.
Good for weight loss?
✔ High fiber, protein-rich, low in unhealthy fats.
Can I meal prep it?
✔ Yes—store roasted veggies & sauce separately; assemble wraps when ready to eat.
🥗 Nutrition information
Calories: 280–320
Protein: 10–12g
Fiber: 8g
Healthy fats: 7–8g