Protein-Packed Power Plate with Avocado, Seared Lamb & Soft-Boiled Eggs
A hearty, high-protein Mediterranean-style plate featuring juicy seared lamb, jammy soft-boiled eggs, and creamy avocado. Balanced, nourishing, and non-spicy—perfect for a power breakfast, post-workout meal, or clean dinner.
Prep: 10 minutes
Cook: 12–15 minutes
Total: ~25 minutes
Serves: 1–2
Ingredients
Seared Lamb
250 g lamb loin chops or leg steak
1 tbsp olive oil
1 tsp dried oregano or rosemary
1 small garlic clove, minced
Salt & black pepper, to taste
Soft-Boiled Eggs
2–3 eggs
Plate Add-Ins
1 ripe avocado, sliced
Handful of arugula or mixed greens
Lemon wedges
Instructions
1️⃣ Soft-Boil the Eggs
Bring water to a boil, gently add eggs.
Boil 6½ minutes for jammy yolks.
Transfer to ice water, peel, and halve.
2️⃣ Sear the Lamb
Pat lamb dry and season with olive oil, garlic, herbs, salt, and pepper.
Heat a skillet over medium-high heat.
Sear lamb 3–4 minutes per side (medium) or to preference.
Rest 5 minutes, then slice.
3️⃣ Assemble the Power Plate
Arrange sliced lamb, soft-boiled eggs, avocado, and greens on a plate.
Finish with a squeeze of lemon and extra olive oil if desired.
Why You’ll Love It
High protein for lasting energy
Healthy fats from avocado & olive oil
Simple Mediterranean flavors
Naturally gluten-free & low-carb
Tips & Variations
Extra veggies: Add roasted tomatoes or sauteed spinach
Sauce option: Serve with garlic yogurt or chimichurri
Meal prep: Cook lamb ahead and reheat gently
Swap protein: Use grilled chicken or salmon if preferred
Nutritional Information
Calories: ~520 kcal
Protein: ~38 g
Carbs: ~10 g
Healthy fats: ~38 g