Mediterranean Spiced Chicken Flatbread with Creamy Dill Feta

Mediterranean Spiced Chicken Flatbread with Creamy Dill Feta

Description

Mediterranean Spiced Chicken Flatbread with Creamy Dill Feta is a vibrant, restaurant-style dish featuring juicy spiced chicken, warm flatbread, fresh vegetables, and a rich, tangy dill feta sauce. The chicken is marinated with classic Mediterranean spices like paprika, garlic, oregano, and lemon, then layered over soft flatbread with crisp toppings and a creamy herb sauce.

 Time Required

Prep time: 20 minutes

Marination time: 30 minutes (optional but recommended)

Cooking time: 15 minutes

Total time: 35–65 minutes

 Ingredients (Serves 4)

For Mediterranean Spiced Chicken

500 g boneless chicken breast or thighs (thinly sliced)

2 tbsp olive oil

3 cloves garlic (minced)

1 tsp paprika

1 tsp dried oregano

1 tsp ground cumin

½ tsp ground coriander

½ tsp chili flakes (optional)

1 tsp salt

½ tsp black pepper

1 tbsp lemon juice

For Creamy Dill Feta Sauce

150 g feta cheese (crumbled)

½ cup Greek yogurt

2 tbsp fresh dill (finely chopped)

1 tbsp lemon juice

1 tbsp olive oil

1–2 tbsp water (to thin)

Black pepper to taste

Flatbread & Toppings

4 flatbreads, pita, or naan

1 cup cherry tomatoes (halved)

1 cucumber (sliced or diced)

½ red onion (thinly sliced)

1 cup shredded lettuce or arugula

Extra dill or parsley for garnish (optional)

 Step-by-Step Instructions

Step 1: Marinate the Chicken

In a bowl, combine olive oil, garlic, paprika, oregano, cumin, coriander, chili flakes, salt, pepper, and lemon juice.

Add sliced chicken and mix well.

Cover and marinate for at least 30 minutes (or up to 8 hours for deeper flavor).

Step 2: Prepare Creamy Dill Feta Sauce

In a bowl, mash feta with a fork.

Add Greek yogurt, dill, lemon juice, olive oil, and black pepper.

Mix until smooth.

Add water gradually to reach a drizzle consistency.

Refrigerate until ready to use.

Step 3: Cook the Chicken

Heat a skillet over medium-high heat.

Cook marinated chicken for 6–8 minutes, stirring occasionally, until fully cooked and lightly browned.

Remove from heat and rest for 2 minutes.

Step 4: Warm the Flatbread

Heat flatbread in a dry pan for 30 seconds per side or warm in oven at 180°C for 3–4 minutes.

Step 5: Assemble the Flatbread

Spread creamy dill feta sauce over warm flatbread.

Add cooked chicken.

Top with tomatoes, cucumber, onion, and lettuce.

Drizzle extra sauce.

Garnish with herbs if desired.

Serve immediately.

Serving Suggestions

Serve with roasted potatoes or fries

Pair with olives and hummus

Add pickled vegetables for extra tang

Wrap into a roll for easy eating

 Frequently Asked Questions

Can I use chicken thighs instead of breast?

Yes — thighs are juicier and more flavorful.

Can I bake the chicken instead of pan-cooking?

Yes. Bake at 200°C for 18–20 minutes.

What can replace feta cheese?

Cream cheese + lemon + salt

Labneh

Goat cheese

Can I make it ahead of time?

Yes:

Marinate chicken up to 24 hours

Prepare sauce 3 days in advance

Store cooked chicken 3–4 days refrigerated

Is this dish spicy?

No — chili flakes are optional.

Can I make it healthier?

Use whole wheat flatbread and low-fat yogurt.

Nutritional Information (Approx. Per Serving)

Calories: 480 kcal

Protein: 38 g

Carbohydrates: 32 g

Fat: 22 g

Fiber: 4 g

Sugar: 4 g

Sodium: 720 mg

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