Crockpot Creamy White Beans with Ham

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Crockpot Creamy White Beans with Ham

Description

This comforting slow-cooked dish features tender white beans simmered in a rich, creamy broth with savory chunks of ham. It’s a hearty, protein-packed meal that’s simple to prepare and perfect for cozy dinners or meal prep.

Ingredients

  • 2 cups dried white beans (navy or great northern), soaked overnight
  • 2 cups cooked ham, cubed
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup water
  • 1 teaspoon black pepper
  • ½ teaspoon salt (adjust to taste)
  • 1 teaspoon thyme (optional)
  • 1 bay leaf
  • 1 tablespoon olive oil or butter

 Instructions

  1. Prep Beans: Drain soaked beans and rinse well.
  2. Sauté (optional): In a pan, lightly sauté onion and garlic in olive oil for extra flavor.
  3. Add to Crockpot: Place beans, ham, onion, garlic, broth, water, and seasonings into the crockpot.
  4. Cook:
    • Low: 7–8 hours
    • High: 4–5 hours
  5. Finish: Remove bay leaf. Lightly mash some beans for a creamier texture if desired.
  6. Serve: Warm, optionally with bread or rice.

Notes

  • Soaking beans reduces cooking time and improves digestion.
  • You can use canned beans (reduce cooking time to 2–3 hours on low).
  • Smoked ham or ham hock adds deeper flavor.

Tips

  • Add a splash of cream or milk at the end for extra richness.
  • Stir occasionally if possible for even texture.
  • For thicker consistency, mash ¼ of the beans before serving.

 Servings

  • Makes: 4–6 servings

Nutritional Information (per serving, approx.)

  • Calories: 320–380 kcal
  • Protein: 20–25 g
  • Carbohydrates: 30–35 g
  • Fat: 10–15 g
  • Fiber: 8–10 g

Benefits

  • High in protein (beans + ham)
  • Rich in fiber for digestion
  • Budget-friendly and filling
  • Great for meal prep and leftovers

Q&A

Q: Can I use canned beans instead of dried?
A: Yes! Use 3–4 cups canned beans and reduce cooking time.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Q: Can I make it vegetarian?
A: Yes—omit ham and use vegetable broth. Add smoked paprika for flavor.

Q: Why are my beans still hard?
A: They may need more cooking time or weren’t soaked long enough.

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