Healthy Mediterranean Recipes 
Delicious Mediterranean Chicken Salad This Delicious Chicken Salad is light yet satisfying—made with juicy chicken, crunchy vegetables, fresh herbs, and a creamy lemon-Greek yogurt dressing. It’s non-spicy, Mediterranean-inspired, high in protein, and perfect for lunch, dinner, sandwiches, or wraps. Prep & Cook Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes … Read more
Creamy Garlic Parmesan Penne Pasta This Creamy Garlic Parmesan Penne Pasta is rich, silky, and deeply savory—made with fragrant garlic, nutty Parmesan, and a light Mediterranean-style cream sauce. It’s comforting yet elegant, non-spicy, and perfect for weeknight dinners or a cozy weekend meal. Prep & Cook Time Prep Time: 10 minutes Cook Time: 20 minutes … Read more
Cream of Mushroom Soup This Cream of Mushroom Soup is velvety, deeply savory, and comforting without being heavy. Made with sautéed mushrooms, garlic, thyme, and a touch of cream (or Greek yogurt), it’s naturally non-spicy, elegant, and perfect for cozy lunches or starters. Prep & Cook Time Prep Time: 10 minutes Cook Time: 25 minutes … Read more
Parmesan Sautéed Garlic Mushroom These Parmesan Sautéed Garlic Mushrooms are deeply savory, buttery, and aromatic—finished with nutty Parmesan and fresh herbs. Ready in minutes, they’re naturally non-spicy, Mediterranean-friendly, and perfect as a side, appetizer, or topping for steak, chicken, or toast. Prep & Cook Time Prep Time: 5 minutes Cook Time: 10–12 minutes Total Time: … Read more
Vibrant Roasted Beets & Carrots with Creamy Burrata This vibrant Mediterranean salad pairs sweet, caramelized beets and carrots with luxuriously creamy burrata, fresh herbs, and a bright citrus–olive oil dressing. It’s elegant yet simple, naturally non-spicy, and perfect as a starter, light main, or stunning side for entertaining. Prep & Cook Time Prep Time: 15 … Read more
Roasted Brussels Sprouts & Butternut Squash with Bacon, Cranberries & Goat Cheese This cozy Mediterranean-inspired roasted vegetable dish brings together caramelized Brussels sprouts, sweet butternut squash, crispy bacon, tart cranberries, and creamy goat cheese. It’s savory-sweet, deeply comforting, and perfect as a winter side or a hearty main salad. Prep & Cook Time Prep Time: … Read more
Rosemary Lemon Chicken Patties These juicy Rosemary Lemon Chicken Patties are bright, herby, and comforting—made with lean ground chicken, fresh lemon zest, and aromatic rosemary. They’re pan-seared until golden, naturally non-spicy, high in protein, and perfect for bowls, wraps, or a simple Mediterranean plate. Prep Time: 15 minutes Cook Time: 12–14 minutes Total Time: 30 … Read more
Mediterranean Broccoli, Apple & Chickpea Salad This bright, crunchy Broccoli Apple Chickpea Salad is a Mediterranean-style, protein-rich dish that balances crisp greens, sweet apple, and creamy chickpeas with a light lemon–olive oil dressing. It’s refreshing, non-spicy, gut-friendly, and perfect for meal prep, lunches, or a healthy side. Prep Time: 15 minutes Cook Time: 3 minutes … Read more
Cheesy Zucchini & Oats Rolls These Cheesy Zucchini & Oats Rolls are one of those recipes that feel both cozy and smart. They are crispy on the outside, soft and cheesy on the inside, and packed with vegetables without tasting “healthy.” Rolled oats add structure and a gentle nutty flavor, while zucchini keeps everything moist … Read more
Golden Baked Feta Rolls with Sweet Cranberry Honey Golden Baked Feta Rolls with Sweet Cranberry Honey are the kind of appetizer that looks fancy but comes together with very little effort. Crisp, flaky pastry wraps around salty feta and tart cranberries, then gets finished with a warm honey drizzle that ties everything together. The contrast … Read more
