Healthy Mediterranean Recipes 
Mediterranean Creamy Chicken with Potatoes, Olives & Spaghetti Tender chicken simmered in a velvety Mediterranean-style creamy sauce with potatoes, garlic, herbs, and olives—served over perfectly cooked spaghetti. Comforting, flavorful, and surprisingly easy. Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes Servings: 3–4 Ingredients For the Chicken & Sauce 500 g boneless … Read more
Juicy Grilled Chicken Salad Tender, juicy grilled chicken served over crisp greens, cucumbers, tomatoes, avocado, and a bright lemon-herb dressing. Light, refreshing, and high-protein. Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25 minutes Servings: 2–3 Ingredients For the Juicy Grilled Chicken 2 chicken breasts 1 tbsp olive oil 1 tbsp lemon juice … Read more
Maple Dijon Chicken with Roasted Sweet Potatoes Juicy chicken coated in a sticky maple-dijon glaze, roasted alongside tender sweet potatoes and herbs. It’s simple, wholesome, and perfect for weeknight dinners. Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes Servings: 3–4 Ingredients For the Maple Dijon Chicken 500 g boneless chicken breast … Read more
Mediterranean Cinnamon Cranberry Energy Bars (Weight-Loss & Sugar-Free Version) These bars are chewy, lightly sweet, and made without honey or any added sugar. They rely on dates for natural sweetness and stickiness, while nuts, oats, chia seeds, and olive oil give you slow, stable energy—perfect for weight loss, thyroid health, and controlling cravings. Ingredients (12 … Read more
Easy Chicken Couscous Salad A refreshing bowl of fluffy couscous, juicy seasoned chicken, crunchy veggies, and a zesty lemon-herb dressing. It’s fast, healthy, and full of flavor. Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Servings:2–3 Ingredients For the Chicken 1 large chicken breast, sliced or cubed 1 tbsp olive oil 1 tsp garlic … Read more
Parmesan-Crusted Salmon Caesar Salad Juicy salmon coated in a crispy parmesan crust, baked or pan-seared until golden, and served over crunchy romaine with a creamy Caesar dressing. It’s rich, fresh, satisfying — and perfect for lunch or dinner. Ingredients: For the Parmesan-Crusted Salmon 2 salmon fillets ½ cup grated parmesan 1 tbsp olive oil 1 … Read more
Vegan Greek Souvlaki Wrap with Pickled Onions & Hummus A fresh and vibrant wrap filled with marinated tofu or chickpeas (your choice!), crisp veggies, tangy quick-pickled onions, creamy hummus, and all the Greek flavors you love. Tastes like a vegan version of a classic Greek souvlaki — but healthier! Prep: 15 minutes Cook: 10–15 minutes … Read more
Baked Sweet Potato with Savory Black Beans & Zesty Lime Crema Creamy baked sweet potatoes stuffed with spicy-savory black beans, fresh veggies, and topped with a refreshing lime yogurt crema. It’s cozy, filling, and full of flavor — perfect for lunch or dinner. Prep: 10 minutes Cook: 40 minutes Total: 50 minutes Servings:2 Ingredients For … Read more
Tuna Avocado Salad Bowl A bright, refreshing, and nutrient-rich bowl made with flaky tuna, creamy avocado, crisp veggies, and a zesty lemon dressing. Perfect for lunch, dinner, or a quick healthy meal when you want something filling but light Time Required Prep Time: 10 minutes Assembly Time: 5 minutes Total Time: 15 minutes Ingredients (1–2 … Read more
Spicy Chicken Pasta Bowl with Creamy Sauce, Bell Peppers, and Broccoli Description A comforting yet fiery pasta dish, this bowl combines tender chicken, crisp bell peppers, and broccoli tossed in a luscious creamy sauce with a spicy kick. Perfect for a weeknight dinner or a meal prep option, it balances heat, creaminess, and freshness in … Read more
