Healthy Mediterranean Recipes 
Mediterranean Kale & Lentil Bowl with Pickled Carrots & Thai Almond Sauce A vibrant, nutrient-dense power bowl combining hearty lentils, tender kale, bright pickled carrots, and a creamy Thai-inspired almond sauce. Fresh, balanced, and non-spicy, with a beautiful mix of Mediterranean and global flavors. 🕒 Time Prep: 20 minutes Cook: 15 minutes Total: ~35 minutes … Read more
Greek Lamb Wraps with Garlic Yogurt Sauce Juicy Greek-style lamb, wrapped in warm pita with fresh vegetables and a cool garlic yogurt sauce. Bold Mediterranean flavor, non-spicy, and perfect for lunch, dinner, or entertaining. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Serves: 3–4 Ingredients Greek Lamb 500 g ground lamb (or thin lamb … Read more
Honey Lime Shrimp & Avocado Quinoa Stack A light yet powerful Mediterranean-style stack featuring sticky honey-lime shrimp, protein-rich quinoa, and creamy fresh avocado. Bright, fresh, non-spicy, and perfect for clean eating or meal prep. Prep: 15 minutes Cook: 10 minutes Total: ~25 minutes Serves: 2–3 Ingredients Honey Lime Shrimp 400 g large shrimp, peeled & … Read more
Honey Lime Chicken & Mango Avocado Rice Bowl A fresh, vibrant power bowl with sticky honey-lime chicken, juicy mango, creamy avocado, and fluffy rice. Sweet-savory, non-spicy, and Mediterranean-friendly—perfect for clean lunches or easy dinners. Prep: 15 minutes Cook: 15–20 minutes Total: ~35 minutes Serves: 2–3 Ingredients Honey Lime Chicken 400 g chicken breast, cubed or … Read more
Honey Lime Chicken & Avocado Brown Rice Power Stack A clean, protein-packed Mediterranean-style power stack with sticky honey-lime chicken, fiber-rich brown rice, and creamy fresh avocado. Bright citrus flavor, non-spicy, and perfect for meal prep or a nourishing dinner. Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes Serves: 2–3 Ingredients Honey Lime Chicken 400 … Read more
Healthy Salmon & Shrimp Pasta Power Bowl with Poached Egg & Avocado Description This vibrant power bowl combines the best of the sea and wholesome grains: tender salmon fillets and succulent shrimp over a bed of whole wheat or chickpea pasta, topped with creamy avocado, a perfectly poached egg, and a medley of colorful vegetables. … Read more
Blackened Salmon & Shrimp with Peppers and Creamy Mashed Potatoes A hearty, protein-rich comfort plate featuring pan-seared (mild) blackened salmon and shrimp, sweet sautéed peppers, and creamy mashed potatoes. This version keeps the seasoning non-spicy while delivering bold flavor with herbs, garlic, and olive oil. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Serves: … Read more
Crustless Cheesy Pizza Casserole Description Imagine all the flavors of your favorite pizza—tomato sauce, mozzarella, pepperoni, and Italian herbs—without the crust! This crustless pizza casserole is a cheesy, savory delight that comes together in under an hour. It’s perfect for busy weeknights, meal prep, or whenever you crave pizza without the extra carbs. The combination … Read more
Crispy Garlic Parmesan Chicken Cutlets Description These Crispy Garlic Parmesan Chicken Cutlets are golden, crunchy, and bursting with flavor. Coated with a buttery garlic-Parmesan crust, they’re tender on the inside and perfect as a main dish or atop a salad or pasta. Quick to make, they deliver restaurant-quality flavor in under 30 minutes. Prep & … Read more
Healthy Pan-Seared Salmon with Zesty Mango Avocado Salsa Description This vibrant and nutritious dish features perfectly pan-seared salmon fillets with crispy skin and tender, flaky flesh. Topped with a zesty mango avocado salsa, it combines sweet, tangy, and slightly spicy flavors for a refreshing, tropical twist. Ideal for a quick weeknight dinner or a light … Read more
