Healthy Mediterranean Recipes 
Italian Farro Tuna Salad with Beans, Olives & Lemon A classic Italian-style salad made with nutty farro, protein-packed tuna, creamy white beans, briny olives, and a bright lemon–olive oil vinaigrette. It’s wholesome, refreshing, non-spicy, and perfect for lunch, dinner, or meal prep. ⏱ Time Prep: 10 minutes Cooking (farro): 20–25 minutes Total: 30–35 minutes Ingredients … Read more
Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes A delicious Mediterranean main dish featuring tender, flaky baked salmon topped with a savory mixture of sun-dried tomatoes, garlic, lemon, herbs, and creamy feta cheese. It’s fresh, vibrant, high-protein, and perfect for a healthy lunch or dinner. Mild and non-spicy. Prep: 10 minutes Cooking: 15–18 minutes Total: … Read more
Savory Stuffed Sweet Potatoes with Spinach, Mushroom & Feta A warm, cozy Mediterranean-inspired meal featuring roasted sweet potatoes filled with a savory mixture of garlic sauteed mushrooms, wilted spinach, creamy feta, and herbs. It’s vegetarian, non-spicy, nutritious, and perfect for lunch or dinner. Prep: 15 minutes Cooking: 40–45 minutes Total: 55–60 minutes Ingredients For … Read more
Mediterranean Grilled Zucchini & Chickpeas Feta Wraps A healthy, refreshing wrap filled with tender grilled zucchini, crispy chickpeas, creamy feta, and fresh Mediterranean veggies. Wrapped in warm pita or tortilla with a light lemon-herb yogurt sauce. Perfect for lunch, dinner, or meal prep. ⏱ Time Prep time: 15 minutes Cook time: 15 minutes Total: 30 … Read more
Grilled Chickpeas Chicken Veggies Pita A fresh, protein-packed Mediterranean pita filled with juicy grilled chicken, roasted chickpeas, colorful veggies, and a creamy garlic yogurt sauce. Light, nutritious, and perfect for lunch or dinner. ⏱ Total Time Prep time: 15 minutes Cook time: 20 minutes Total: 35 minutes Ingredients For the Chicken 2 chicken breasts (thinly … Read more
Here is your full detailed recipe with description, timing, and FAQs for a delicious Glazed Lemon Garlic Chicken Plate with Crispy Potatoes — written in the same style as all your previous recipes. Glazed Lemon Garlic Chicken Plate with Crispy Potatoes Description This Glazed Lemon Garlic Chicken Plate is bright, savory, and full … Read more
Crispy Chicken Salad Bowl (Full Recipe + Q&A) Description This Crispy Chicken Salad Bowl combines golden, crunchy chicken pieces with a refreshing medley of colorful vegetables, buttery avocado, and a tangy homemade dressing. It’s hearty, balanced, and perfect for lunch or dinner. You can air-fry, pan-fry, or bake the chicken—your choice! Total Time Preparation: 15 … Read more
Chickpea and Avocado Salad Description This Chickpea and Avocado Salad is a vibrant, protein-packed dish full of creamy avocado, tender chickpeas, and crisp vegetables, all tossed in a zesty lemon dressing. Perfect for a quick lunch, a light dinner, or a nutritious side dish, it combines creaminess, crunch, and a hint of tang in every … Read more
Garlic Cilantro Chicken Bites with Kiwi Strawberry Salsa Description This dish is a vibrant, flavor-packed appetizer or light meal that balances savory and sweet. Tender chicken bites are marinated in garlic, fresh cilantro, and zesty lime, then pan-seared to golden perfection. They’re topped with a refreshing kiwi and strawberry salsa that adds a burst of … Read more
Healthy Ranch Chicken Salad Description This Healthy Ranch Chicken Salad is a delicious, protein-packed meal that balances creamy ranch flavor with fresh vegetables. It’s perfect for lunch or dinner and is much lighter than traditional ranch-based salads thanks to a Greek yogurt dressing substitute. This salad is full of vitamins, fiber, and lean protein, making … Read more
