Healthy Mediterranean Recipes 
Garlic Parmesan Chicken with Golden Potatoes Tender chicken coated in a rich garlic-parmesan cream sauce, served with crispy golden potatoes roasted to perfection. Comforting, cheesy, and irresistible. ⏳ Times Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients For the Chicken 500 g chicken breasts or thighs 1 tbsp olive oil … Read more
Chipotle Chicken Burrito Bowl A hearty bowl loaded with juicy chipotle-marinated chicken, cilantro-lime rice, black beans, corn, fresh veggies, and a creamy tangy dressing. Inspired by Chipotle restaurant bowls but healthier and homemade. ⏳ Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients Chipotle Chicken 2 chicken breasts (or 3 … Read more
Creamy Garlic Chicken with Baby Potatoes & Sauteed Veggies Golden pan-seared chicken cooked in a silky garlic cream sauce, served with tender baby potatoes and colorful sauteed vegetables. A perfect, comforting one-pan style meal. Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: 40–45 minutes Servings: 3–4 Ingredients For the Creamy Garlic Chicken 500 … Read more
Spicy Chicken Pasta Bowl with Creamy Sauce, Bell Peppers & Broccoli A comforting bowl of tender spicy chicken, sauteed bell peppers, broccoli, and pasta tossed in a creamy, smoky, chili-kissed sauce. Perfect weeknight comfort food. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2–3 Ingredients For the Spicy Chicken 2 … Read more
Mediterranean Creamy Chicken with Potatoes, Olives & Spaghetti Tender chicken simmered in a velvety Mediterranean-style creamy sauce with potatoes, garlic, herbs, and olives—served over perfectly cooked spaghetti. Comforting, flavorful, and surprisingly easy. Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes Servings: 3–4 Ingredients For the Chicken & Sauce 500 g boneless … Read more
Juicy Grilled Chicken Salad Tender, juicy grilled chicken served over crisp greens, cucumbers, tomatoes, avocado, and a bright lemon-herb dressing. Light, refreshing, and high-protein. Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25 minutes Servings: 2–3 Ingredients For the Juicy Grilled Chicken 2 chicken breasts 1 tbsp olive oil 1 tbsp lemon juice … Read more
Maple Dijon Chicken with Roasted Sweet Potatoes Juicy chicken coated in a sticky maple-dijon glaze, roasted alongside tender sweet potatoes and herbs. It’s simple, wholesome, and perfect for weeknight dinners. Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes Servings: 3–4 Ingredients For the Maple Dijon Chicken 500 g boneless chicken breast … Read more
Mediterranean Cinnamon Cranberry Energy Bars (Weight-Loss & Sugar-Free Version) These bars are chewy, lightly sweet, and made without honey or any added sugar. They rely on dates for natural sweetness and stickiness, while nuts, oats, chia seeds, and olive oil give you slow, stable energy—perfect for weight loss, thyroid health, and controlling cravings. Ingredients (12 … Read more
Easy Chicken Couscous Salad A refreshing bowl of fluffy couscous, juicy seasoned chicken, crunchy veggies, and a zesty lemon-herb dressing. It’s fast, healthy, and full of flavor. Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Servings:2–3 Ingredients For the Chicken 1 large chicken breast, sliced or cubed 1 tbsp olive oil 1 tsp garlic … Read more
Parmesan-Crusted Salmon Caesar Salad Juicy salmon coated in a crispy parmesan crust, baked or pan-seared until golden, and served over crunchy romaine with a creamy Caesar dressing. It’s rich, fresh, satisfying — and perfect for lunch or dinner. Ingredients: For the Parmesan-Crusted Salmon 2 salmon fillets ½ cup grated parmesan 1 tbsp olive oil 1 … Read more
