Healthy Mediterranean Recipes 
Mediterranean Caramelized Orange Maple Chicken This dish brings together sweet caramelized citrus, a touch of maple and a savory hint of soy to create a bright Mediterranean-inspired glaze. The sauce thickens in the pan and coats the chicken with a glossy orange finish. It’s simple, quick and pairs well with rice, roasted potatoes or a … Read more
Mediterranean Cheesy Ranch Chicken & Broccoli Bake with Garlic Cream Sauce This dish combines tender chicken, crisp-tender broccoli, and a creamy garlic-ranch sauce with melty cheese on top. It’s a comforting, Mediterranean-inspired casserole that’s perfect for weeknight dinners or meal prep. The flavors are rich without being heavy, and the garlic cream sauce elevates the … Read more
Mediterranean Garlic & Spinach White Pizza on a Cottage Cheese Crust This Mediterranean-style white pizza is light, fresh, and full of flavor. Instead of traditional dough, it uses a cottage cheese-based crust that is high in protein, soft yet slightly crisp at the edges, and makes the pizza both filling and healthy. Topped with garlicky … Read more
Mediterranean Vegetable Frittata with Broccoli and Cauliflower A frittata is one of the most versatile and satisfying dishes in Mediterranean cuisine, perfect for breakfast, brunch, or even a light dinner. This version combines tender broccoli and cauliflower with vibrant bell peppers, onions, and a mix of Mediterranean flavors like feta cheese, fresh herbs, and a … Read more
Mediterranean Ultimate Garlic Chicken Bowl With Sweet Potato Fries & Guac This Mediterranean-inspired garlic chicken bowl is a vibrant, balanced meal packed with flavor and texture. Juicy grilled chicken, seasoned with garlic, smoked paprika, and cumin, pairs perfectly with crispy baked sweet potato fries and a fresh, zesty guacamole. A base of fluffy rice or … Read more
Mediterranean Chicken Bowl with Herby Potatoes, Olive Rice & Herbed Yogurt Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes Ingredients For the Chicken 250–300g chicken breast, sliced into strips 1 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic paste ½ tsp dried oregano ¼ tsp black pepper Salt to taste Herby … Read more
Roasted Pumpkin with Peas, Green Tahini & Sesame Seeds Soft caramelized roasted pumpkin tossed with sweet green peas and drizzled with a vibrant green tahini sauce made from herbs, lemon, and sesame. Finished with toasted sesame seeds for crunch. Non-spicy, warm, and deeply flavorful — a perfect Mediterranean-inspired dish. ⏱ Time Prep: 10 minutes Cook: … Read more
Mediterranean Peanut Sweet Potato Salad with Green Beans Roasted sweet potatoes, blanched green beans, chickpeas, and cherry tomatoes tossed in a creamy Mediterranean-style peanut–lemon dressing. High in fiber, healthy fats, plant protein, and amazing flavor. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients For the Salad 1 large sweet potato, peeled … Read more
Avocado Toast Bites with Cherry Tomatoes Crispy mini toast bites topped with creamy smashed avocado, juicy cherry tomatoes, olive oil, lemon, and herbs. Easy, healthy, and ready in under 10 minutes. Prep time: 7 minutes Cook time: 0–3 minutes Total time: 7–10 minutes Ingredients Base 3 slices whole-grain or sourdough bread OR use mini toast … Read more
Mediterranean Greek Lamb & Olive Mezze Bowl A vibrant mezze-style bowl with spiced Greek lamb, cucumbers, tomatoes, olives, herbs, warm rice (or couscous), and a creamy lemon-garlic yogurt sauce. Filling, balanced, and FULL of Mediterranean flavors. Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Servings:2 Ingredients For the Greek Lamb 300g … Read more
