Healthy Mediterranean Recipes 
Herb Grilled Chicken with Quinoa and Oven-Roasted Vegetables This dish is the perfect balance of freshness and nourishment — tender, juicy grilled chicken marinated in fragrant herbs, served with fluffy quinoa and caramelized oven-roasted vegetables. It’s light, hearty, and full of Mediterranean-inspired goodness, ideal for lunch or dinner. Prep Time: 20 minutes Cook Time: 30 … Read more
Herb Grilled Chicken with Quinoa and Oven-Roasted Vegetables Tender herb-marinated grilled chicken served over fluffy quinoa and colorful oven-roasted vegetables. This dish celebrates clean eating — fresh herbs, olive oil, lemon, and wholesome grains come together for a hearty yet light meal ideal for lunch or dinner. Prep: 20 minutes Cook: 30 minutes Total: 50 … Read more
Ultimate Mexican Grilled Chicken Salad Bowl with Guacamole and Veggies A colorful, fresh, and high-protein Mexican-inspired salad bowl featuring juicy grilled chicken, creamy guacamole, crisp vegetables, and a zesty lime dressing. Perfect for a healthy lunch or dinner that feels indulgent but nourishes your body. Prep: 20 minutes Cook: 15 minutes Total: 35 minutes Serves: … Read more
Loaded One-Pan Garlic Herb Chicken and Veggie Feast A hearty, wholesome one-pan meal featuring juicy garlic-herb chicken breasts, roasted baby potatoes, tender carrots, bell peppers, zucchini, and cherry tomatoes — all tossed in a fragrant blend of olive oil, garlic, lemon, and herbs. It’s balanced, Mediterranean-friendly, and bursting with color and flavor! Prep time: 15 … Read more
Sundried Tomatoes, Spinach & Quinoa Salad A bright and wholesome Mediterranean salad combining nutty quinoa, tangy sun-dried tomatoes, baby spinach, creamy feta, and toasted pine nuts — all tossed in a zesty lemon herb dressing. Perfect as a light lunch, side dish, or post-workout meal. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: … Read more
High-Protein Lentil & Carrot Salad This protein-packed salad features earthy lentils, sweet roasted carrots, and a bright lemon-herb dressing. With the addition of feta and chickpeas (optional), it’s nutrient-rich, satisfying, and balanced with flavors of garlic, cumin, and fresh herbs. Ideal for meal prep or a wholesome lunch. ⏱️ Time Prep time: 15 minutes Cook … Read more
Roasted Carrot & Grilled Chicken Power Bowl with Mustard Cream Sauce This bowl combines smoky roasted carrots, juicy grilled chicken, and a creamy, tangy mustard sauce. Served over a base of quinoa, farro, or greens, it’s nourishing, colorful, and bursting with texture — perfect for a healthy lunch or dinner. ⏱️ Time Prep time: 20 … Read more
One-Pan Mediterranean Chicken with Zucchini and Farro This dish brings together tender seared chicken, nutty farro, and lightly roasted zucchini in one skillet. Everything is cooked in a flavorful broth with olive oil, lemon, garlic, and herbs, then topped with feta and fresh parsley for a vibrant Mediterranean finish. It’s healthy, filling, and perfect for … Read more
Zucchini Noodles with Grilled Chicken and Cheese A healthy, low-carb Mediterranean dish featuring tender grilled chicken served over zucchini noodles, tossed in a light garlic-parmesan sauce, and topped with melty mozzarella and cherry tomatoes. It’s fresh, satisfying, and ready in under 30 minutes. ⏱️ Time Prep time: 15 minutes Cook time: 15 minutes Total time: … Read more
Cheesy Chicken Penne Bowl with Broccoli, Zucchini & Cherry Tomatoes This wholesome chicken penne bowl combines tender pieces of chicken with sautéed zucchini, roasted broccoli, and juicy cherry tomatoes — all coated in a creamy, cheesy sauce. It’s a comfort bowl that’s hearty, colorful, and perfectly balanced between richness and freshness. Prep Time: 15 minutes … Read more
