Healthy Mediterranean Recipes 
Mediterranean Colorful Vegetable Fried Rice This vegetable fried rice brings Mediterranean brightness to a classic comfort dish. It’s packed with color, texture and flavor thanks to broccoli, peppers, carrots, cabbage, scallions, corn and peas. The eggs add protein, while olive oil, soy sauce and sesame oil give it a balanced savory taste. Using cold cooked … Read more
Mediterranean Festive Roasted Pear, Pomegranate & Feta Christmas Salad This bright holiday salad brings together sweet roasted pears, tart pomegranate seeds, salty feta and crisp greens. Each bite has a mix of soft, crunchy and juicy textures, and the colors make it perfect for a Christmas table. The balsamic dressing ties everything together with a … Read more
Mediterranean Creamy Chicken Rotini Pasta with Spinach & Rolls This creamy Mediterranean-style chicken rotini pasta is one of those comforting dishes that feels special but comes together quickly. Tender chicken, a velvety Parmesan cream sauce, bright spinach, and sweet red bell pepper come together in a rich, cozy bowl of pasta. The Mediterranean touches keep … Read more
Mediterranean Sweet & Spicy Chicken Stir-Fry with Pineapple, Veggies & Rice This sweet and spicy Mediterranean-style chicken stir-fry is a great mix of color, fresh vegetables, juicy pineapple, and tender chicken. The sauce brings together soy, honey, citrus, and chili for a balanced flavor that works beautifully with rice. It’s one of those dishes you … Read more
Mediterranean Veggie Crinkle Cake Total Time: 50–55 minutes Serves: 4–6 The Mediterranean Veggie Crinkle Cake is a colorful, savory baked dish that combines layers of fresh vegetables, herbs, and creamy cheese in a golden, crinkled texture. Inspired by Mediterranean flavors, it’s perfect as a light main course, side dish, or brunch option. The combination of … Read more
Crispy Zucchini & Green Herb Pancakes These savory pancakes are crispy on the outside, tender inside, loaded with zucchini, fresh herbs, and a touch of lemon.They pair perfectly with yogurt–garlic sauce or tzatziki. ⏱ Time Prep: 15 minutes Cook: 10–12 minutes Total: 25 minutes Ingredients For the Pancakes 2 medium zucchinis, grated 1 small carrot, … Read more
Greek Marinated Chicken (Olive Oil, Lemon & Herb) This marinade is bright, tangy, garlicky, and deeply flavorful.It tenderizes the chicken beautifully and gives that classic Greek souvlaki-style taste. ⏱ Time Prep: 10 minutes Marinate: 30 min–8 hours Cook: 12–18 minutes Total: 40 minutes Ingredients For the Greek Marinade ¼ cup extra-virgin olive oil 3 tbsp … Read more
Greek Turkey Meatballs with Lemon Orzo & Creamy Feta Yogurt Sauce Juicy herb-loaded turkey meatballs baked until golden, served over fluffy lemony orzo, and topped with a dreamy whipped feta yogurt sauce. It’s refreshing, protein-packed, and perfect for lunch, dinner, or meal prep. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients … Read more
Lentil Salad with Feta and Fresh Herbs A hearty and vibrant salad combining nutty lentils, creamy feta, crisp vegetables, and fresh herbs with a bright lemon-olive oil dressing. It’s Mediterranean-friendly, high in protein and fiber, and full of flavor. Prep: 10 minutes Cook: 20–25 minutes Total: 30–35 minutes Serves: 2–3 Ingredients For the Salad 1 … Read more
Hot Honey Chicken and Orzo Bowl Tender chicken glazed with sweet-and-spicy honey, served over creamy orzo pasta with roasted vegetables and a light lemon-herb drizzle.It’s savory, slightly sweet, and just the right kick, perfect for a wholesome lunch or dinner. Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Serves: 2–3 Ingredients For the Chicken … Read more
