Healthy Mediterranean Recipes 
Pear Salad with Roasted Walnuts and Olives This pear salad is a perfect harmony of sweet and savory. Juicy ripe pears are paired with roasted walnuts for crunch and depth, and briny olives to balance the sweetness. Time: Prep: 10 min Roast: 8 min Total: 18 min Ingredients 1 ripe pear, thinly sliced 1 cup … Read more
Eggplant Curry (Baingan Curry) Description: This eggplant curry is a hearty, flavorful dish made with tender eggplant simmered in a rich tomato-onion-spice gravy. It’s a vegetarian (and vegan) Indian-style curry that pairs beautifully with rice or flatbreads like naan or roti. The combination of earthy spices and creamy texture makes it a comforting meal, especially … Read more
Zucchini Noodles with Pesto and Cherry Tomatoes This vibrant and healthy zucchini noodle dish is tossed in rich, garlicky basil pesto and studded with juicy cherry tomatoes. It’s low-carb, quick to prepare, and bursting with Mediterranean flavor. Whether you serve it warm or cold, it makes a perfect light lunch, dinner, or side. ⏱️ Time: … Read more
Easy Caesar Salad with Leftover Bread Croutons This Caesar Salad with Leftover Bread Croutons is the ultimate way to breathe new life into day-old bread! Crunchy homemade croutons, crisp romaine lettuce, a rich and creamy Caesar dressing, and shaved Parmesan come together in a refreshing, satisfying salad. Perfect for lunch or a light dinner. ⏱️ … Read more
Grilled Peach & Herbed Couscous Salad with Lemon-Honey Vinaigrette This Grilled Peach & Herbed Couscous Salad is a sun-soaked Mediterranean dream. Sweet caramelized peaches pair with fluffy couscous, crunchy cucumbers, juicy cherry tomatoes, and fresh herbs — all tied together with a bright lemon-honey vinaigrette. ⏱️ Time: Prep Time: 10 minutes Cook Time: 10 minutes … Read more
Crispy Chickpea & Snap Pea Bowl with Whipped Lemon Feta This Crispy Chickpea & Snap Pea Bowl with Whipped Lemon Feta is a new-wave Mediterranean dish that’s crunchy, creamy, herbaceous, and satisfying. Roasted spiced chickpeas bring protein and texture, while fresh snap peas, cucumber, and arugula add cool crispness. Everything sits over a silky whipped … Read more
Warm Eggplant Chickpea & Tomato Salad with Lemon-Tahini Drizzle This Warm Eggplant, Chickpea & Tomato Salad is a hearty, rustic Mediterranean dish featuring caramelized roasted eggplant, juicy cherry tomatoes, and tender chickpeas.It’s plant-based, protein-packed, and bursting with flavor — perfect served warm or at room temp as a side, salad, or light meal. ⏱️ Time: … Read more
Charred Corn Zucchini & Feta Salad with Basil Yogurt Dressing This Charred Corn, Zucchini & Feta Salad with Basil Yogurt Dressing is a stunning, vibrant Mediterranean-inspired dish that celebrates peak summer vegetables. Sweet corn and tender zucchini are lightly charred for smoky depth, then tossed with juicy cherry tomatoes, tangy feta, and a creamy basil-yogurt dressing. … Read more
Easy Tuna Wraps These Easy Tuna Wraps are a healthy, quick, and protein-rich lunch or light dinner. Creamy tuna filling is mixed with crisp veggies, wrapped in a soft tortilla, and packed with flavor and freshness. Perfect for work, meal prep, or a no-fuss summer meal. Time Prep Time: 10 minutes Cook Time: 0 minutes … Read more
Easy Ground Beef Burrito Bowl This Ground Beef Burrito Bowl is a fast and flavorful meal made with well-seasoned beef, fluffy rice, beans, fresh toppings, and a creamy sauce. It’s perfect for weeknight dinners, lunch bowls, or healthy meal prep. Ready in 30 minutes or less, it’s a high-protein, satisfying dish you can customize however … Read more
