Healthy Mediterranean Recipes 
Mediterranean Spinach Artichoke Chicken Bake This Mediterranean Spinach Artichoke Chicken Bake is a creamy, flavorful comfort dish that brings together the best of a classic spinach-artichoke dip and tender, juicy chicken. With a rich blend of cream cheese, mozzarella, and Parmesan, plus bright artichokes and spinach for balance, this bake feels indulgent but fresh. It’s … Read more
Mediterranean Midnight Peanut Butter Delight Rich, indulgent, and impossible to resist—this dessert brings together the classic comfort of fudgy brownies with a smooth, nutty peanut butter filling. It’s perfect for late-night cravings or when you need something deeply satisfying without being overly complicated. The blend of dark cocoa and creamy peanut butter gives it that … Read more
Sweet Chilli Chicken Rice Bowls with Chicken Thighs This vibrant bowl features juicy, caramelized chicken thighs coated in a sticky sweet chilli glaze, served over fluffy jasmine rice with fresh veggies, herbs, and a drizzle of tangy lime yogurt sauce. It’s simple, comforting, and packed with balanced flavor — a delightful mix of sweet, savory, … Read more
Mediterranean Pistachio-Feta Spanakopita Roulade This elegant take on the classic Greek spanakopita wraps all the rich, savory flavors you love into a beautiful golden roulade. The filling combines earthy spinach, creamy feta, and crunchy pistachios, creating a perfect balance of texture and taste. It’s lighter than traditional pie-style spanakopita but just as satisfying. Serve it … Read more
Mediterranean-Friendly Asian Crunch Salad This bright, crunchy salad combines crisp cabbage, carrots, cucumbers, and bell peppers with edamame and almonds — all tossed in a light, tangy sesame-lemon vinaigrette. It’s full of texture, color, and flavor, with no heavy mayo or fried noodles — just Mediterranean freshness meeting Asian flair. ⏱ Time Prep Time: 20 … Read more
Antipasto Pasta Salad with Herby Parmesan Vinaigrette This hearty, vibrant salad takes inspiration from a classic Italian antipasto platter — think salami, cheese, olives, and roasted peppers — and turns it into a refreshing yet satisfying pasta salad. Tossed in a homemade herby Parmesan vinaigrette, every bite is bright, savory, and bursting with Mediterranean goodness. … Read more
Chicken Avocado Melt Sandwich This sandwich combines juicy grilled chicken, creamy avocado, melted cheese, and a touch of lemon-garlic flavor, all tucked between crisp, golden-toasted bread. It’s the perfect balance of comforting and refreshing — an easy lunch or dinner that feels like café-style perfection at home. ⏱ Time Prep Time: 15 minutes Cook Time: … Read more
Italian White Bean and Olive Salad with Salsa Verde This Italian-inspired salad combines creamy white beans, briny olives, and crisp vegetables, all tossed in a vibrant homemade Italian salsa verde — a fresh, herb-packed green sauce made with parsley, capers, and lemon. It’s simple, healthy, and full of Mediterranean energy. Perfect as a light lunch, … Read more
Turkey Meatballs with Grilled Zucchini, Sun-Dried Tomatoes & Basil Juicy turkey meatballs infused with garlic, herbs, and Parmesan, paired with smoky grilled zucchini ribbons, tangy sun-dried tomatoes, and fragrant basil. This Mediterranean-inspired dish is balanced, colorful, and full of vibrant summer flavors — simple, wholesome, and absolutely delicious. ⏱ Time Prep Time: 20 minutes Cook … Read more
Honey Mustard Chicken with Spinach and Artichoke Rice Bowl This dish brings together tender honey mustard–glazed chicken, creamy spinach and artichoke rice, and a touch of zesty freshness. It’s a balanced, Mediterranean-style bowl that’s both wholesome and restaurant-worthy — perfect for lunch or dinner. ⏱ Time Prep Time: 20 minutes Cook Time: 25 minutes Total … Read more
