Healthy Mediterranean Recipes 
🥔 Creamy Herb Scalloped Potatoes 📝 Description Creamy Herb Scalloped Potatoes are thinly sliced potatoes layered and baked in a rich, garlicky cream sauce infused with herbs. This comforting side dish is perfect for holidays, Sunday dinners, or anytime you want something warm and indulgent. The sauce thickens as it bakes, coating every tender slice … Read more
🥔 Warm Garlic Potato & Kale Gratin (Mediterranean Comfort) This Warm Garlic Potato and Kale Gratin is cozy, creamy, and nourishing, with layers of tender potatoes, garlicky sautéed kale, and a lightly creamy sauce baked until golden. It’s non-spicy, vegetarian, and perfect as a side dish or light main for cooler evenings. 🕒 Time Required … Read more
🌿 Basil Chicken Meatballs with Couscous (Mediterranean Style) These Basil Chicken Meatballs with Couscous are light, juicy, and packed with fresh herb flavor. Tender chicken meatballs scented with basil and garlic are served over fluffy couscous for a non-spicy, protein-rich Mediterranean meal—perfect for weeknights, meal prep, or elegant plating. 🕒 Time Required Prep time: 15 … Read more
Avocado, Artichoke & Tomato Salad with Creamy Cashew Dressing This Avocado Artichoke and Tomato Salad with Cashew Sauce Dressing is fresh, creamy, and deeply satisfying—without any dairy. It’s Mediterranean-inspired, non-spicy, plant-based, and perfect as a light meal, elegant side dish, or premium recipe for your website. 🕒 Time Required Prep time: 15 minutes Total time: … Read more
Cauliflower Quinoa Vegetarian Meatballs in Coconut Turmeric Sauce Golden baked cauliflower and quinoa “meatballs” served in a creamy, lightly spiced coconut-turmeric sauce. A plant-based Mediterranean-inspired dish that’s healthy, comforting, and naturally gluten-free. ⏱ Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes 🛒 Ingredients For the Meatballs 1 cup cauliflower, grated or finely processed … Read more
Garlic Lemon Chicken with Cream Sauce, Rice & Greens A comforting yet fresh Mediterranean-style dinner featuring tender garlic-lemon chicken in a silky cream sauce, served with fluffy rice and vibrant greens. It’s non-spicy, balanced, and perfect for weeknight meals or elegant plating for your website. Prep time: 15 minutes Cook time: 25 minutes Total time: … Read more
Crispy Cheeseburger Egg Rolls These Crispy Cheeseburger Egg Rolls are crunchy on the outside and juicy, cheesy on the inside—everything you love about a cheeseburger wrapped in a golden egg roll. Perfect as a party appetizer, snack, or game-day food. Easy, fun, and always a crowd-pleaser. Prep time: 15 minutes Cook time: 10 minutes Total … Read more
High-Protein Cottage Cheese Stromboli This High-Protein Cottage Cheese Stromboli is a lighter, healthier twist on the classic Italian favorite. Creamy cottage cheese boosts protein while keeping it soft and satisfying, paired with herbs and melty cheese inside a golden baked crust. Perfect for meal prep, post-workout meals, or a healthy dinner option. Ingredients For the … Read more
Mango Avocado Salsa Description: This vibrant Mango Avocado Salsa is a tropical explosion of flavors—sweet, creamy, tangy, and slightly spicy. Perfect as a dip with tortilla chips, a topping for grilled chicken, fish, or tacos, or even stirred into a fresh salad. The creamy avocado pairs beautifully with juicy mango, while lime juice and fresh … Read more
Lemon Herb Chicken with Sweet Potato Fries & Creamy Avocado Salad A vibrant Mediterranean-inspired meal featuring tender lemon herb chicken, crispy roasted sweet potato fries, and a creamy avocado salad. This dish is non-spicy, high-protein, nutrient-packed, and perfect for dinner, meal prep, or website content. Prep time: 20 minutes Cook time: 30 minutes Total time: … Read more
