Healthy Mediterranean Recipes 
Mediterranean Curry Roasted Cauliflower and Chickpea Salad This salad is a wholesome and flavor-packed Mediterranean dish that combines roasted cauliflower and crispy chickpeas with a mild curry spice blend. Tossed with fresh greens, herbs, and a lemony-tahini dressing, it makes a nutritious vegetarian meal or side dish. Time Prep time: 15 minutes Cook time: 30 … Read more
Grilled Halloumi with Rice, Zucchini & Herb Yogurt Sauce This dish features smoky grilled halloumi paired with fluffy rice, tender zucchini, and a refreshing herb yogurt sauce. It’s simple, protein-rich, and full of Mediterranean flavors—perfect for a wholesome lunch or dinner. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients For … Read more
Ultimate Creamy Chicken with Roasted Potatoes and Pasta This dish combines the best of both worlds—crispy golden roasted potatoes and silky pasta tossed in a rich creamy sauce. Juicy chicken brings protein, while garlic, herbs, and Parmesan make it irresistibly flavorful. Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Ingredients For … Read more
Super Creamy Lemon Garlic Chicken with Herb Rice Juicy chicken breasts simmered in a silky lemon-garlic cream sauce, paired with fluffy herb-infused rice. The zesty lemon balances the richness, while fresh herbs keep the dish light and aromatic. A perfect comfort meal with a touch of elegance. Prep time: 15 minutes Cook time: 30 minutes … Read more
Loaded BBQ Chicken Power Bowl Smoky BBQ chicken served over a nourishing base of grains, fresh veggies, beans, and avocado, then drizzled with creamy ranch or tangy BBQ sauce. It’s filling, customizable, and perfect for a quick dinner or meal prep. Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients For … Read more
Creamy Mac and Cheese Bowl with Grilled Chicken and Veggies Classic creamy mac and cheese is made extra satisfying with smoky grilled chicken and colorful sautéed veggies. This bowl combines comfort food with wholesome freshness, perfect for family dinners or meal prep. Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Ingredients … Read more
Creamy Garlic Chicken Penne with Mushrooms and Carrots Tender penne pasta tossed with juicy chicken, sautéed mushrooms, sweet carrots, and a rich creamy garlic sauce. This dish balances earthy flavors with creamy comfort, making it a weeknight favorite. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients For the Pasta 12 … Read more
Grilled Chicken with Rice, Veggies and Creamy Sauce Juicy marinated chicken breasts are grilled to perfection, served over fluffy rice with colorful vegetables, and topped with a smooth, creamy garlic-herb sauce. A complete comfort meal that feels both hearty and fresh. Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Ingredients For … Read more
Chicken and Broccoli Baked Alfredo Tender pasta is tossed with juicy chicken, fresh broccoli, and a rich homemade Alfredo sauce, then baked with a golden cheesy topping. It’s cozy, hearty, and makes a fantastic weeknight casserole. Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Ingredients For the Casserole 12 oz pasta … Read more
Greek Chicken Souvlaki Bowls with Yogurt Dill Sauce These bowls combine marinated grilled chicken skewers with fluffy grains, crisp vegetables, and a creamy yogurt-dill sauce. It’s a balanced meal that’s light yet satisfying, perfect for meal prep or a fresh weeknight dinner. Prep time: 20 minutes Marinating: 30 minutes Cook time: 15 minutes Total time: … Read more
