Healthy Mediterranean Recipes 
Creamy Feta & Pea Pasta This pasta is a burst of spring flavors in a bowl — sweet green peas, tangy feta, a silky olive oil–garlic sauce, and a hint of lemon. It’s quick enough for a weeknight but elegant enough for guests. The feta melts into the hot pasta water, creating a naturally creamy, … Read more
Mediterranean Tofu & Vegetables Curry Bowl This is not your typical curry — it’s a vibrant Mediterranean-inspired version made with extra virgin olive oil, herbs like oregano and thyme, tender roasted vegetables, and protein-packed tofu. The sauce is a creamy tomato-coconut blend with just a hint of spice, and the whole bowl is served over … Read more
Mediterranean Eggplant Caponata & Halloumi Caponata is a Sicilian-inspired eggplant dish with a Mediterranean twist — tender eggplant, tomatoes, peppers, and olives simmered in a sweet-tangy sauce. Pairing it with grilled halloumi adds a salty, creamy counterpoint, making this a complete vegetarian meal or appetizer. ⏳ Time Prep: 15 minutes Cook: 35 minutes Total: 50 … Read more
Healthy Caramelized Onion & Gruyere Tart This tart features sweet, slow-caramelized onions, creamy Tuscan cheese, and a crisp whole-wheat crust. We lighten it up by using Greek yogurt in the filling and a thinner layer of cheese without sacrificing flavor. It works beautifully as a light lunch, brunch centerpiece, or elegant appetizer. ⏳ Time Prep: … Read more
Mediterranean Farro & Green Bean Salad with Walnuts and Dill Sauce This hearty yet refreshing salad combines chewy farro, tender green beans, crunchy toasted walnuts, and a creamy lemon-dill sauce. It’s perfect as a light main dish or a vibrant side. The nutty farro and walnuts add depth, while the dill sauce brings brightness and … Read more
Roasted Sweet Potato Quinoa Salad This vibrant salad combines caramelized roasted sweet potatoes, fluffy quinoa, fresh greens, and a zesty lemon-honey dressing. It’s nutrient-rich, naturally gluten-free, and perfect for lunch, dinner, or meal prep. The mix of warm and cool ingredients gives it great texture and flavor balance. ⏳ Time Prep: 15 minutes Cook: 25–30 … Read more
Healthy Vegetable Mix Pasta This pasta is loaded with a rainbow of vegetables, tossed in a light garlic-olive oil sauce with fresh herbs. It’s healthy, quick, and adaptable — you can swap in whatever seasonal veggies you have. Perfect for a weeknight dinner or meal prep. ⏳ Time Prep: 15 minutes Cook: 20 minutes Total: … Read more
Thai Chicken Meatballs in Peanut Sauce with Lemon & Herbs This dish combines tender chicken meatballs infused with garlic, ginger, and herbs, coated in a rich and slightly spicy Thai-style peanut sauce. The fresh lemon and herbs cut through the creaminess, making it vibrant and comforting at the same time. Perfect served over rice, noodles, … Read more
Mediterranean Harissa Honey Chicken & Vegetables Bowl This colorful bowl brings together tender, juicy chicken marinated in a sweet-spicy harissa honey glaze, roasted Mediterranean vegetables, and a fresh herby dressing. It’s balanced with grains or greens for a healthy, satisfying meal that’s great for lunch, dinner, or meal prep. ⏳ Time Prep: 20 minutes Cook: … Read more
Best Kale Chicken Caesar Pasta Salad This salad combines tender pasta, crispy kale, and juicy grilled chicken in a creamy homemade Caesar dressing. It’s a satisfying meal that works just as well for lunch, dinner, or meal prep. The pasta adds heartiness, the kale adds crunch and nutrition. ⏳ Time Prep: 15 minutes Cook: 20 … Read more
