Healthy Mediterranean Recipes 
Roasted Pumpkin with Yogurt Sauce and Pine Nuts This Mediterranean-inspired roasted pumpkin dish features sweet, caramelized pumpkin wedges drizzled with a creamy garlic-lemon yogurt sauce and topped with toasted pine nuts and fresh herbs. It’s beautifully balanced, visually striking, and packed with flavor. Time: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 … Read more
Honey Curry Roasted Cauliflower Tender cauliflower florets are tossed in olive oil, honey, and aromatic curry spices, then roasted until golden, crisp on the edges, and slightly sweet. It’s a simple, stunning side dish that’s naturally gluten-free, vegetarian, and packed with flavor and antioxidants. Time: Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: … Read more
Yummy Green Vegetables and Chicken Wraps (Mediterranean Style) Juicy grilled chicken wrapped in warm flatbread with a medley of green vegetables like zucchini, spinach, avocado, and cucumber, topped with a zesty herb yogurt sauce. These wraps are bright, flavorful, and satisfying — great for clean eating without sacrificing taste. ⏱ Time: Prep Time: 15 minutes … Read more
Mediterranean Lemon Thyme Chicken Roulade This roulade features butterflied chicken breasts filled with a savory mixture of spinach, feta, sun-dried tomatoes, garlic, lemon zest, and thyme, rolled up and cooked until juicy and golden. A drizzle of lemon-thyme olive oil at the end ties it together with fragrant Mediterranean flair. ⏱ Time: Prep Time: 20 … Read more
Greek Chicken Skewers with Lemon Rice Tender chunks of chicken are marinated in olive oil, lemon, garlic, and oregano, then grilled to perfection and served over fragrant lemon rice. This Greek-inspired meal is full of fresh flavor and wholesome ingredients — a true Mediterranean classic. Time: Prep Time: 15 minutes Marinate Time: 30 minutes – … Read more
Greek-Style Tomato and Feta Fritters These savory Greek fritters combine chopped tomatoes, crumbled feta, fresh herbs, onion, and a light batter made with flour and baking powder. They’re pan-fried until crisp and golden brown, offering a delightful blend of sweet, salty, and aromatic flavors in every bite. Time: Prep Time: 15 minutes Rest Time: 15 … Read more
Mediterranean Cannellini Bean Salad This vibrant salad features creamy cannellini beans tossed with juicy tomatoes, crisp cucumber, red onion, herbs, and a zesty lemon-olive oil dressing. It’s bright, refreshing, and deeply nourishing — the kind of salad you’ll want to eat all week long. Time: Prep Time: 15 minutes Cook Time: None Total Time: 15 … Read more
Mouthwatering Low Carb Eggplant Caponata Eggplant Caponata is a Sicilian dish made with eggplant, tomatoes, olives, capers, and a sweet-sour vinaigrette. This low-carb version skips the sugar and balances natural sweetness with tangy vinegar, briny olives, and slow-cooked vegetables. It’s naturally gluten-free, vegetarian, keto-friendly, and loaded with flavor! Time: Prep Time: 15 minutes Cook Time: … Read more
Best Lemon Grilled Salmon This Mediterranean-inspired grilled salmon is marinated in lemon juice, garlic, olive oil, and herbs, then grilled to perfection for a slightly crisp outside and tender, flaky inside. It’s light, full of flavor, and done in under 30 minutes. Time: Prep Time: 10 minutes Marinate Time: 15–30 minutes (optional) Cook Time: 10–12 … Read more
Mediterranean Apple and Farro Salad with Feta, Pomegranate & Nuts This hearty Mediterranean salad features nutty farro tossed with crisp apples, tangy feta, juicy pomegranate seeds, and crunchy toasted nuts, all brought together with a simple lemon-olive oil vinaigrette. It’s a wholesome, make-ahead-friendly dish perfect for fall or any season when you’re craving something fresh … Read more
