Healthy Mediterranean Recipes Mediterranean Salsa Verde Chicken This Mediterranean Salsa Verde Chicken combines juicy, pan-seared or baked chicken with a bright, zesty salsa verde sauce made from fresh herbs, olive oil, lemon, and capers. Unlike traditional Mexican salsa verde, this Mediterranean version uses parsley, basil, and mint for a bold herbaceous kick. It’s a quick, healthy, and low-carb … Read more
Tangy Tzatziki Chicken Salad (Mediterranean Style) This Tangy Tzatziki Chicken Salad combines tender, shredded or chopped chicken with crisp vegetables and a cool, creamy tzatziki-inspired dressing. It’s loaded with cucumber, fresh dill, garlic, and lemon, creating a refreshing and protein-packed Mediterranean twist on classic chicken salad. It’s naturally low-carb, gluten-free, and can be made dairy-free … Read more
Mediterranean Cottage Cheese Flatbread This Mediterranean Cottage Cheese Flatbread is soft, fluffy, and packed with protein thanks to the use of creamy cottage cheese. It’s a healthier take on traditional flatbread—perfect as a base for dips, wraps, or Mediterranean-style toppings like hummus, olives, and roasted veggies. The recipe is low-carb friendly, easy to make with … Read more
Mediterranean Shrimp & Avocado Rice Bowls with Lemon-Herb Tahini Sauce These Mediterranean Shrimp & Avocado Rice Bowls are a vibrant, nourishing meal packed with lean protein, healthy fats, and bold flavors. Juicy shrimp are seasoned and pan-seared, then served over fluffy rice with creamy avocado, crisp veggies, and a tangy lemon-herb tahini sauce. This bowl … Read more
Delicious Salmon Pasta Bake This dish combines flaky cooked salmon with pasta, fresh herbs, spinach, and a creamy bechamel-style sauce, then bakes it with a cheesy topping. It’s cozy, flavorful, and Mediterranean-friendly with a few light and fresh elements! Time: Prep time: 20 minutes Cook time: 25–30 minutes Total time: ~50 minutes Serves: 4–6 Ingredients … Read more
Vegan Crispy Enoki Mushrooms with Amba Mayo Crunchy golden clusters of enoki mushrooms are lightly battered and fried until crisp, then paired with a bright and zesty vegan amba mayo — a mango-based condiment with bold Middle Eastern flavors. This dish is perfect as a street food-style snack or appetizer. Time: Prep time: 15 minutes … Read more
Spicy Mexican Corn Bites These little bites pack all the flavors of classic Mexican street corn — creamy, cheesy, smoky, and spicy — in a crunchy, poppable form. Perfect for parties, game days, or anytime snacking! Time: Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Yield: ~24 bites Ingredients: For the … Read more
Sweet Chili Meatballs Juicy meatballs slow-cooked in a sticky sweet chili sauce made with Asian flavors like garlic, soy, and a hint of honey. This dump-and-go crockpot recipe is crowd-pleasing, minimal effort, and perfect as an appetizer or over rice for dinner. Time: Prep: 5 minutes Cook: 2–3 hours on HIGH or 4–6 hours on … Read more
Pepperoni and Cheese Crisps These crisps are made with just two ingredients — cheese and pepperoni — baked until golden, bubbly, and crisp. Perfect for snacking, game day, or as a keto-friendly chip alternative. Time: Prep time: 5 minutes Cook time: 8–10 minutes Total time: 15 minutes Yield: ~20 crisps Ingredients: 1 cup shredded mozzarella, … Read more
Greek Olive Stuffed with Cheese Bites These savory bites feature plump green or Kalamata olives stuffed with creamy cheese and herbs, delivering the perfect salty, tangy, and creamy flavor. Enjoy them fresh, or bread and fry them for an extra indulgent variation. Time: Prep: 15 minutes Optional chill: 15 minutes Total: 15–30 minutes Yield: 20–25 … Read more
