Healthy Mediterranean Recipes 
Cheesy Stuffed Mozzarella Onion Rings Crispy, golden, and oozing with melty mozzarella, these stuffed onion rings are a crowd-pleasing snack or appetizer. They combine the sweetness of onion with creamy cheese and a crunchy coating for the ultimate indulgence. Time Required Prep Time 20 minutes Freeze Time 1 hour Cook Time 15 minutes Total Time … Read more
Grilled Zucchini with Spicy Asian Sauce Smoky, tender grilled zucchini slices are elevated with a bold, zesty Asian-style sauce featuring soy, garlic, ginger, and a touch of heat. This easy side dish is the perfect fusion of healthy and flavorful—ideal for summer grilling or quick weeknight meals. Time Required Prep Time: 10 minutes Cook Time: … Read more
Mediterranean Creamy Chicken Spinach Artichoke Casserole This warm, cheesy Mediterranean casserole is comfort food with a wholesome twist. Tender chicken is baked in a creamy, garlic-infused sauce with baby spinach, marinated artichokes, sun-dried tomatoes, and a melty cheese topping. It’s a delicious one-dish meal that brings together classic Mediterranean ingredients in a cozy, family-friendly way. … Read more
Spicy Chicken Stir Fry This Spicy Chicken Stir Fry is bold, zesty, and full of vibrant flavor and color. Tender chicken is quickly stir-fried with crisp vegetables in a savory, garlicky chili sauce that’s perfect over rice or noodles. Ready in under 30 minutes, it’s the ultimate weeknight dinner that brings restaurant-style flavor to your … Read more
Creamy Rotel Pasta with Sausage This Creamy Rotel Pasta with Sausage is a hearty, flavorful comfort food dish that’s fast, easy, and irresistibly creamy. Juicy sausage is cooked with garlic, onions, and spicy Rotel tomatoes, then tossed in a creamy cheese sauce with tender pasta. It’s a weeknight dinner hero that brings bold, cheesy Tex-Mex … Read more
Easy Pesto Cavatappi This Easy Pesto Cavatappi is a bright, herby pasta dish loaded with flavor and ready in minutes. Tender, curly cavatappi pasta is tossed in a creamy basil pesto sauce and optionally paired with sun-dried tomatoes, parmesan, and sautéed veggies or protein. It’s the perfect weeknight meal that feels fancy but comes together … Read more
Greek Tortellini Pasta Salad This Greek Tortellini Pasta Salad is a bright, refreshing, and satisfying twist on a classic! Cheesy tortellini is tossed with crisp cucumbers, juicy tomatoes, briny olives, tangy feta, and a zesty homemade Greek dressing. Perfect for potlucks, picnics, or an easy meal prep lunch—it’s quick to make and full of Mediterranean … Read more
Mediterranean Chicken Parmesan This Mediterranean Chicken Parmesan is a flavorful twist on the Italian classic, infused with the sun-kissed ingredients of the Mediterranean. Juicy, golden-crusted chicken breasts are layered with a tangy tomato-olive sauce, fresh basil, and crumbled feta instead of the traditional mozzarella. Finished in the oven until bubbly and golden, it’s a satisfying … Read more
Mediterranean Chicken Parmesan This Mediterranean Chicken Parmesan is a flavorful twist on the Italian classic, infused with the sun-kissed ingredients of the Mediterranean. Juicy, golden-crusted chicken breasts are layered with a tangy tomato-olive sauce, fresh basil, and crumbled feta instead of the traditional mozzarella. Finished in the oven until bubbly and golden, it’s a satisfying … Read more
Easy Mediterranean Mini Chicken Pot Pies These Easy Mediterranean Mini Chicken Pot Pies combine the comfort of classic pot pie with the bold, fresh flavors of the Mediterranean. Tender chicken, briny olives, sun-dried tomatoes, artichoke hearts, and spinach are folded into a creamy herbed filling, then baked in golden, flaky puff pastry or biscuit dough. … Read more
