Healthy Mediterranean Recipes

Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion This Greek-Style Chicken Bowl is a vibrant, nourishing dish layered with herby grilled chicken, fluffy rice or grains, tangy pickled onions, creamy tzatziki, and a fresh mix of Mediterranean toppings like cucumber, tomato, olives, and feta. It’s a flavor-packed, colorful bowl perfect for meal prep, lunch, … Read more

Zucchini and Bacon Slice This Aussie-inspired slice is like a crustless quiche meets frittata. It’s made with grated zucchini, bacon, cheese, and eggs, baked into a savory, sliceable dish that’s family-friendly, freezer-friendly, and naturally gluten-free (with one swap).  Time Breakdown: Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: ~50 minutes Servings: 6–8 squares … Read more

 Hearty Lentil & Carrot Salad with Creamy Tahini Dressing This wholesome salad features earthy lentils, crunchy carrots, fresh herbs, and optional greens or roasted veggies — all tossed in a creamy, lemony tahini dressing. It’s filling enough for a main, perfect for meal prep, and absolutely delicious warm or cold. Time Breakdown: Prep Time: 10 … Read more

 Crunchy Apple & Carrot Salad with Creamy Citrus Dressing This vibrant salad features crisp apples, shredded carrots, and crunchy seeds, all tossed in a luscious, zesty citrus-yogurt dressing. It’s sweet, tangy, and creamy — with a satisfying crunch and loads of freshness. Think of it as a more modern, wholesome version of coleslaw.  Time Breakdown: … Read more

 Orange Cucumber Salad This crisp, cooling salad pairs juicy oranges with cool cucumbers, fresh herbs, and a light citrus-olive oil dressing. It’s a sweet-savory mix with Middle Eastern and Mediterranean influences — and it’s ready in minutes!  Time Breakdown: Prep Time: 10 minutes Chill Time : 10–15 minutes Total Time: 10–25 minutes Servings: 2–4  Ingredients: … Read more

Crispy Chicken Cobb Salad This classic American Cobb salad gets an upgrade with crispy golden chicken, hard-boiled eggs, avocado, bacon, cherry tomatoes, and blue cheese, all laid out beautifully over crisp greens and drizzled with a bold and creamy homemade ranch or vinaigrette. It’s rich in texture, colorful, and loaded with protein.  Time Breakdown: Prep … Read more

 Apple Walnut Salad with Maple Dijon Vinaigrette This refreshing salad features crunchy apples, toasted walnuts, tangy goat cheese (or feta), and mixed greens, all tossed with a sweet-and-savory maple Dijon vinaigrette. It’s vegetarian, quick to prepare, and layered with textures and flavors.  Time Breakdown: Prep Time: 10 minutes Cook Time (walnuts): 5 minutes Total Time: … Read more

 Crispy Halloumi with Herbed Couscous Pomegranate and Lemon-Honey Vinaigrette This Mediterranean bowl combines golden, crispy seared halloumi cheese with fluffy herbed couscous, juicy pomegranate seeds, and a zingy lemon-honey vinaigrette. It’s salty, sweet, tangy, and completely satisfying — perfect as a meatless main or a stunning side dish. Time Breakdown: Prep Time: 15 minutes Cook … Read more

Spiced Sweet Potato & Olive Flatbreads with Lemon Yogurt and Fresh Herbs These warm flatbreads are topped with savory spiced mashed sweet potatoes, briny olives, and finished with a cool lemony yogurt drizzle and fresh herbs. It’s a bold mix of flavors and textures — sweet, salty, creamy, and herby — making for a show-stopping … Read more