Healthy Mediterranean Recipes 
Mediterranean Asparagus, Tomato & Feta Salad with Balsamic Vinaigrette This Mediterranean Asparagus, Tomato & Feta Salad is a fresh and colorful side dish bursting with vibrant summer flavors. Blanched or grilled asparagus spears are combined with sweet cherry tomatoes, salty crumbled feta, and fragrant herbs, all tossed in a tangy homemade balsamic vinaigrette. Perfect as … Read more
Mediterranean Roasted Grape and Thyme Flatbread This Mediterranean Roasted Grape and Thyme Flatbread is a beautiful blend of sweet roasted grapes, earthy fresh thyme, creamy cheese, and a crisp, golden flatbread base. The grapes caramelize in the oven, intensifying their flavor and creating a juicy contrast to the savory, herbed toppings. Perfect as an appetizer, … Read more
Crispy Roasted Chickpea & Feta Pita Pockets These Crispy Roasted Chickpea & Feta Pita Pockets are a satisfying and healthy Mediterranean-inspired meal. Spiced chickpeas are roasted until crispy, then stuffed into warm pita with creamy feta, fresh veggies, and a simple yogurt or tahini dressing. They’re protein-packed, vegetarian, and full of texture and flavor — … Read more
Spanakopita (Greek Spinach Pie) Spanakopita is a traditional Greek savory pie made with layers of flaky phyllo pastry and a delicious filling of spinach, herbs, and creamy feta cheese. Golden, crisp, and bursting with Mediterranean flavor, this dish works beautifully as an appetizer, side dish, or even a vegetarian main. It’s perfect for holidays, potlucks, … Read more
Mediterranean Roasted Veggie Buddha Bowl The Mediterranean Roasted Veggie Buddha Bowl is a colorful, nutritious, and satisfying plant-based meal that combines the earthy richness of roasted vegetables with fresh greens, hearty chickpeas, and a creamy tahini dressing. Inspired by the Mediterranean diet, this bowl bursts with flavors, textures, and health benefits. It’s perfect for meal … Read more
Mediterranean Chicken Skillet This one-pan Mediterranean Chicken Skillet is bursting with flavor from garlic, lemon, olives, cherry tomatoes, and herbs. It’s juicy, light, healthy, and ideal for a weeknight dinner or meal prep. Time: Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 4 Ingredients: Chicken: 4 boneless, skinless chicken thighs … Read more
Mediterranean Grilled Eggplant & Tomato Salad with Garlic Yogurt and Toasted Walnuts Smoky grilled eggplant and juicy cherry tomatoes are tossed with olive oil, herbs, and lemon, then served over a swoosh of garlic yogurt and topped with toasted walnuts and mint. It’s silky, crunchy, savory, and fresh — a modern Mediterranean masterpiece that works … Read more
Grilled Zucchini & Herbed Labneh Bowl with Lemon Couscous and Crispy Lentils This warm Mediterranean bowl layers charred zucchini, lemony couscous, and crispy spiced lentils over creamy herbed labneh. It’s finished with fresh herbs and a drizzle of olive oil — fresh, healthy, and wildly flavorful. A total chef’s table-style meal! ⏱️ Time Required: Prep … Read more
Mediterranean Roasted Pepper & Whipped Feta Salad with Crispy Chickpeas Smoky roasted bell peppers are layered over creamy whipped feta, topped with crunchy chickpeas, fresh herbs, and a drizzle of olive oil and lemon. It’s a bold, tangy, creamy-crispy salad that feels gourmet yet easy. Perfect as a lunch, starter, or side with grilled meats … Read more
Crispy Lemon-Herb Salmon with Creamy Orzo and Roasted Zucchini Golden-crisp salmon fillets seasoned with Mediterranean herbs and lemon are served over creamy orzo pasta infused with garlic and olive oil, alongside tender roasted zucchini. This elegant yet easy dish balances richness, brightness, and freshness — a high-ranking weeknight dinner or entertaining centerpiece. ⏱️ Time Required: … Read more
