Healthy Mediterranean Recipes 
Delicious Chipotle Ranch Grilled Chicken Burrito Juicy grilled chicken marinated in chipotle spices meets cool, creamy chipotle ranch dressing in this mouthwatering burrito. Packed with rice, beans, cheese, and veggies, it’s perfect for a hearty lunch, dinner, or meal prep. Total Time: 35 minutes Prep time: 15 minutes Cook time: 20 minutes Servings: 4 burritos … Read more
Halloumi Bowl with Roasted Vegetables and Herbs Description This nourishing Halloumi bowl is a Mediterranean-inspired dish loaded with flavor and color. Crispy golden Halloumi slices are paired with a variety of herb-roasted vegetables and served over a bed of grains like quinoa or couscous. Finished with a lemon-herb dressing, it’s satisfying, protein-rich, and perfect for … Read more
Spinach Feta Stuffed Chicken Breast Tender chicken breasts are stuffed with a savory mixture of sautéed spinach, crumbled feta cheese, garlic, and herbs. This dish is packed with flavor, high in protein, and makes a perfect weeknight dinner with a Mediterranean flair. Total Time: 40 minutes Prep time: 15 minutes Cook time: 25 minutes Servings: … Read more
Perfect Easy Roasted Eggplant Recipe Description: This easy roasted eggplant recipe brings out the natural sweetness and creaminess of the vegetable while adding crispy, caramelized edges. Seasoned with olive oil, garlic, and herbs, it’s the ultimate side dish or meatless main. Great on its own, in wraps, or tossed into grain bowls or pasta. Ingredients: … Read more
Creamy Herb Chicken with Rice This creamy herb chicken with rice is a one-pan wonder featuring seared, juicy chicken breasts in a velvety garlic herb cream sauce over fluffy white rice. It’s infused with thyme, parsley, and a touch of lemon for freshness. Ideal for weeknights or a cozy weekend dinner. Total Time: 40 minutes … Read more
Garlic Parmesan Roasted Zucchini Description: Garlic Parmesan Roasted Zucchini is a simple yet flavor-packed side dish. The zucchini is sliced and roasted until golden and tender, then topped with fresh garlic and savory Parmesan cheese. This recipe is perfect for a quick weeknight dinner or a healthy snack and works well with grilled meats, pasta, … Read more
Mediterranean Creamy Carrot & Lentil Soup (Vegan) A velvety, spiced, plant-powered soup brimming with earthy lentils, sweet carrots, and zesty Mediterranean flavor. This Mediterranean Creamy Carrot & Lentil Soup is a comforting, nourishing, and deeply flavorful vegan recipe made with red lentils, fresh carrots, garlic, and aromatic spices. It’s naturally creamy from the lentils (no … Read more
Roasted Sweet Corn & Chickpea Patties Crispy, golden patties bursting with smoky corn, hearty chickpeas, and Mediterranean spices—perfect for burgers, bowls, or wraps! These Roasted Sweet Corn & Chickpea Patties are a delicious vegetarian option that’s high in plant protein, naturally gluten-free, and packed with flavor. Roasting the corn adds a slightly smoky sweetness that … Read more
Cajun Steak Penne with Ranch Honey Cheese Sauce A spicy-sweet, creamy pasta dish with tender Cajun-seared steak, penne pasta, and a rich, tangy cheese sauce you’ll crave again and again. This Cajun Steak Penne is the ultimate comfort food fusion—juicy, bold-seasoned steak meets a velvety cheese sauce with a zesty ranch kick and a subtle … Read more
Mediterranean Chicken Salad Bowl with Garlic Yogurt and Harissa Drizzle This vibrant Mediterranean Chicken Salad Bowl bursts with flavor, color, and texture. Juicy grilled chicken seasoned with bold Mediterranean spices sits atop a bed of crisp shredded lettuce, red onions, and ripe tomatoes. It’s drizzled with a cooling garlic yogurt sauce and a spicy harissa or … Read more
