Healthy Mediterranean Recipes 
Anti Inflammatory Cauliflower Chicken Soup This Anti-Inflammatory Cauliflower Chicken Soup is a warm, nourishing dish designed to help combat inflammation while providing comfort. Packed with nutrient-dense ingredients like cauliflower, ginger, garlic, and turmeric, it’s not only delicious but also beneficial for your body. The combination of these anti-inflammatory powerhouses makes this soup perfect for boosting … Read more
Shrimp Remoulade Pasta Salad This Shrimp Remoulade Pasta Salad is a delightful, refreshing dish that brings together the bold, zesty flavors of a classic remoulade sauce with tender shrimp and perfectly cooked pasta. The creamy, tangy dressing, packed with mustard, horseradish, and spices, pairs beautifully with the crunch of celery, bell peppers, and the natural … Read more
One-Pot Chicken Parmesan Pasta This One-Pot Chicken Parmesan Pasta delivers all the flavors of classic Chicken Parmesan in an easy, single-pot meal. Juicy chicken, tender pasta, and a rich tomato sauce come together with melty cheese for a comforting dish with minimal cleanup. Ingredients (Serves 4-6) For the Chicken: 2 boneless, skinless chicken breasts, diced … Read more
Cheese Ravioli with Roasted Cherry Tomatoes and Basil Sauce This cheese ravioli with roasted cherry tomatoes and basil sauce is a light yet satisfying dish that brings together the richness of cheese-filled pasta with the freshness of roasted tomatoes and aromatic basil. It’s a perfect balance of creamy, tangy, and herby flavors that make for … Read more
Low-Calorie Chicken Alfredo This lightened-up Chicken Alfredo offers all the creamy goodness of traditional Alfredo but with fewer calories and healthier ingredients. By using lean chicken breast, a lighter sauce made with low-fat milk and Greek yogurt, and whole wheat or alternative pasta, you get a satisfying dish that’s lower in fat and high in … Read more
Grilled Chicken Bites with Creamy Garlic Sauce These Grilled Chicken Bites with Creamy Garlic Sauce are juicy, flavorful, and perfect for an easy dinner or appetizer. The bite-sized chicken pieces are seasoned and grilled to perfection, then smothered in a rich, garlicky cream sauce that adds a delicious depth of flavor. Serve them over rice, … Read more
Crack Chicken Tenders These Crack Chicken Tenders are crispy, cheesy, and packed with flavor! Coated in a creamy ranch-seasoned mixture, then baked or air-fried to perfection, they’re an irresistible low-carb, high-protein dish. The combination of cream cheese, cheddar, and bacon gives them their famous “crack” flavor, making them a family favorite for dinner, appetizers, or … Read more
Pepperoni Pizza Casserole This Pepperoni Pizza Casserole is a comforting, cheesy, and hearty dish that brings all the flavors of classic pizza into an easy-to-make baked pasta. It features tender pasta, a rich marinara sauce, gooey melted cheese, and plenty of pepperoni, making it a perfect family-friendly meal for busy weeknights. Prep Time: 15 minutes … Read more
Garlic Lemon Chicken Spaghetti with Burrata & Roasted Tomatoes This Garlic Lemon Chicken Spaghetti with Burrata & Roasted Tomatoes is a fresh and flavorful dish that perfectly balances citrusy brightness, creamy burrata, and sweet, caramelized roasted tomatoes. Tender spaghetti is tossed with juicy garlic-lemon chicken, blistered cherry tomatoes, and a light olive oil sauce, then … Read more
Garlic Parmesan Chicken Tortellini with Broccoli This Garlic Parmesan Chicken Tortellini with Broccoli is a creamy, cheesy, and satisfying dish that comes together in under 30 minutes. Tender cheese-filled tortellini, juicy chicken, and fresh broccoli are tossed in a rich garlic parmesan sauce, making it the perfect comfort meal for busy weeknights. Ingredients For the … Read more
