Healthy Mediterranean Recipes 
Garlic Lemon Shrimp with Orzo and Spinach This zesty and savory one-pan dish features tender shrimp sautéed in a garlic lemon butter sauce, tossed with al dente orzo, baby spinach, and bursts of juicy cherry tomatoes. It’s balanced, light, and packed with Mediterranean flavor — ready in just 30 minutes! ⏱️ Time: Prep Time: 10 … Read more
Easy Mediterranean Shrimp Skewers with Herbs These Mediterranean shrimp skewers are marinated in olive oil, garlic, lemon, and fresh herbs, then grilled to juicy perfection. They’re light, zesty, and pair wonderfully with a fresh salad, rice, or warm pita. ⏱️ Time: Prep Time: 15 minutes Marinate Time: 20–30 minutes Cook Time: 6–8 minutes Total Time: … Read more
Grilled Salmon with Fried Asparagus & Potatoes This fresh and flavorful dish features perfectly grilled salmon, golden crispy potatoes, and garlicky pan-fried asparagus — all drizzled with lemon and olive oil for a Mediterranean finish. It’s balanced, nutritious, and ready in under 40 minutes. ⏱️ Time: Prep Time: 15 minutes Cook Time: 25 minutes Total … Read more
Mediterranean Grilled Chicken with Rice Avocado Corn & Lemon This hearty Mediterranean-style bowl features juicy grilled lemon herb chicken, fluffy rice, creamy avocado, sweet corn, and a bright lemon-olive oil drizzle. It’s full of color, texture, and nutrients — ideal for meal prep or serving fresh off the grill. ⏱️ Time: Prep Time: 15 minutes … Read more
Mouthwatering Loaded Mediterranean Falafel Bowl This Loaded Mediterranean Falafel Bowl features crispy falafel, fluffy grains, fresh chopped veggies, creamy hummus, tangy pickled onions, and a drizzle of lemon tahini dressing. It’s a colorful, nourishing, and satisfying dish — perfect for vegetarians, vegans, or anyone who loves bold Mediterranean flavors. Time: Prep Time: 20 minutes Cook … Read more
Spicy Lemon Harissa Chicken Alfredo This Spicy Lemon Harissa Chicken Alfredo combines juicy, spicy seared chicken with a creamy, garlicky Alfredo sauce infused with zesty lemon and smoky harissa paste. Tossed with your favorite pasta, it’s a rich, spicy, and tangy dish that brings a Mediterranean twist to classic Alfredo. Time: Prep Time: 15 minutes … Read more
Lemon Garlic Tuna Salad Wrap This Lemon Garlic Tuna Salad Wrap is a refreshing, light, and satisfying meal featuring flaky tuna mixed with lemon, garlic, crisp veggies, and creamy yogurt or mayo. It’s perfect for lunch, picnics, or quick weeknight dinners. Serve it in a wrap, pita, or lettuce cups for a low-carb option! Time: … Read more
Layered Grilled Chicken Caprese Pasta Salad This Layered Grilled Chicken Caprese Pasta Salad brings together juicy grilled chicken, al dente pasta, sweet cherry tomatoes, creamy mozzarella, and fragrant basil — all drizzled with a zesty balsamic glaze. Layered presentation keeps textures distinct and gorgeous, making this salad a showstopper at any potluck or summer meal. … Read more
Kale Caesar Pasta Salad This Kale Caesar Pasta Salad is a fresh fusion of two favorites: pasta salad and Caesar salad. It features chewy pasta, massaged kale for tenderness, crispy croutons, Parmesan cheese, and a creamy Caesar dressing that ties it all together. Perfect as a make-ahead lunch, side dish, or base for grilled chicken … Read more
Pesto Caesar Salad with Castelvetrano Olives This Pesto Caesar Salad blends the bold, garlicky richness of Caesar dressing with the fresh, herbaceous punch of basil pesto. Add buttery Castelvetrano olives for a burst of briny sweetness, and you’ve got a Mediterranean-inspired salad that’s perfect on its own or topped with grilled chicken or salmon. Time: … Read more
