Healthy Mediterranean Recipes

Lemon Burrata Pasta Salad  This Lemon Burrata Pasta Salad is a fresh, creamy, and zesty dish perfect for warm days. Al dente pasta is tossed with juicy cherry tomatoes, fragrant basil, and a bright lemon dressing, then topped with rich, creamy burrata. It’s a light yet indulgent meal, great for lunch, dinner, or a summer … Read more

Greek Spaghetti Salad This Greek Spaghetti Salad is a fresh, vibrant, and Mediterranean-inspired dish that combines classic Greek salad ingredients with pasta for a satisfying and refreshing meal. Tossed in a zesty homemade dressing, this salad is packed with juicy tomatoes, crisp cucumbers, tangy feta cheese, and briny olives. It’s perfect for meal prep, picnics, … Read more

Creamy Cottage Cheese Pasta This Creamy Cottage Cheese Pasta is a high-protein, comforting dish that delivers a rich and creamy texture without heavy cream. Blended cottage cheese creates a velvety sauce that coats the pasta perfectly, offering a delicious balance of creaminess and freshness. It’s a quick, healthy, and satisfying meal that can be made … Read more

Roasted Beet and Carrot Salad with Creamy Burrata This Roasted Beet and Carrot Salad with Creamy Burrata is a visually stunning and nutrient-packed dish that combines the earthy sweetness of roasted beets and carrots with the rich, creamy texture of burrata cheese. Drizzled with a tangy balsamic glaze and topped with crunchy nuts and fresh … Read more

Beet and Spinach Salad with Feta and Cashews This Beet and Spinach Salad with Feta and Cashews is a nutrient-packed dish featuring earthy roasted beets, fresh spinach, creamy feta cheese, and crunchy cashews. Tossed in a tangy balsamic dressing, this vibrant salad is perfect as a light meal or a flavorful side dish. It’s rich … Read more

Mango Cabbage  slaw recipe  This Mango Cabbage Slaw is a fresh, vibrant, and slightly sweet slaw that combines crunchy cabbage, juicy mango, and a tangy lime dressing. Perfect as a light side dish, taco topping, or refreshing salad, this slaw is packed with flavor and nutrients. It’s quick to make and can be customized to … Read more

Greek Salad Pita Pockets These Greek Salad Pita Pockets are a light, refreshing, and nutritious meal packed with Mediterranean flavors. Featuring crisp cucumbers, juicy tomatoes, tangy feta cheese, and a zesty Greek dressing, this dish is perfect for a quick lunch, light dinner, or meal prep. The pita pockets make it easy to eat on … Read more

Creamy Spinach & Cheese Stuffed Chicken Bake This Creamy Spinach & Cheese Stuffed Chicken Bake is a rich, flavorful dish featuring juicy chicken breasts stuffed with a creamy mixture of spinach, cheese, and garlic. Baked to perfection, this meal is a perfect balance of indulgence and nutrition. It’s great for a comforting dinner and pairs … Read more

4 Ingredient Zucchini Fritters These 4-Ingredient Zucchini Fritters are the perfect combination of crispy, savory goodness and simplicity! With just a handful of ingredients—zucchini, egg, Parmesan cheese, and breadcrumbs—you can whip up these delicious fritters in no time. They’re light, flavorful, and make a great snack, side dish, or even a healthy appetizer. Whether you’re … Read more

Veggie Pita Bread Pizza This Veggie Pita Bread Pizza is a quick, healthy, and delicious alternative to traditional pizza. Using pita bread as the crust, this recipe is loaded with fresh vegetables, flavorful marinara, and gooey melted cheese. Perfect for a fast lunch, easy dinner, or kid-friendly meal, this pizza is customizable and ready in … Read more