Healthy Mediterranean Recipes

Mediterranean Stuffed Shells with Chicken and Garlic Butter This is a cozy, creamy baked pasta dish that blends juicy chicken, soft ricotta, and a rich garlic butter cream sauce. The shells come out golden on top and perfectly tender, with a Mediterranean touch from herbs and fresh parsley. It’s a great dinner when you want … Read more

Mediterranean Baked Salmon with Creamy Lemon Garlic Sauce This baked salmon is tender, bright and full of classic Mediterranean flavors. The fillets roast quickly and stay juicy, and the lemon garlic sauce adds a smooth, creamy finish that pulls the whole dish together. It’s simple enough for a weeknight and still feels special. Total Time: … Read more

Mediterranean Seared Scallops with Creamy Pesto Risotto This dish brings together buttery seared scallops and a rich, creamy pesto risotto. The rice turns silky with Parmesan, pesto and a touch of cream, while the scallops add a sweet, delicate flavor that feels restaurant-level. It’s a great pick when you want something elegant but still straightforward. … Read more

Mediterranean Garlic Herb Chicken Flatbread with Lemon Drizzle A bright, hearty, and satisfying meal you can pull together in under half an hour. It’s the kind of dish that brings together warm flatbread, tender garlicky chicken, a touch of citrus, and just enough cheese to make everything melt together. It works for lunch, dinner, or … Read more

Mediterranean Crispy Potatoes, Juicy Steak, and a Molten Blanket of Cheese This dish brings together three things everyone loves: golden crispy potatoes, tender seasoned meat, and a thick layer of melted cheese. It’s inspired by rustic Mediterranean skillet meals, where simple ingredients come together in one pan and cook slowly until the flavors build on … Read more

Mediterranean Baked Salmon with Creamy Garlic Boursin Cheese Sauce This baked salmon recipe combines the rich, tender flavor of salmon with a luxuriously creamy Boursin sauce infused with garlic, herbs, and a hint of lemon. It’s a Mediterranean-style dish that feels elegant but is simple enough for a weeknight. The salmon bakes to perfection while … Read more

Mediterranean Creamy Zucchini Gratin Mediterranean cooking has a way of turning simple vegetables into something warm, cozy, and full of flavor, and this creamy zucchini gratin follows that pattern beautifully. It’s rich but not heavy, aromatic without being complicated, and perfect when you want a side dish that feels special. Thin slices of zucchini soften … Read more

Mediterranean Rotel Cream Cheese Sausage Balls These Rotel cream cheese sausage balls are perfect for breakfast, brunch, or a party appetizer. They combine juicy, flavorful sausage with creamy cheese and a hint of tomato and chili from Rotel. The biscuit mix helps bind everything together while giving a soft, tender bite. They’re versatile, easy to … Read more

Mediterranean Balsamic Chicken and Feta Couscous Bowl This Mediterranean bowl is fresh, flavorful, and satisfying. Juicy balsamic-marinated chicken rests atop light, fluffy couscous, paired with crisp cucumbers, sweet tomatoes, tangy feta, and a sprinkle of fresh parsley. Kalamata olives and red onions add depth, while a drizzle of tzatziki or a simple lemon-olive oil dressing … Read more

Mediterranean Creamy Feta Chicken Orzo with Roasted Sweet Potatoes This Mediterranean-inspired dish combines tender, bite-sized chicken with sweet roasted potatoes, creamy feta, and perfectly cooked orzo. The sauce, enriched with spinach, garlic, and a touch of cream or milk, is brightened with lemon juice for a fresh, balanced flavor. It’s a one-pan-meets-roasting-tray meal that’s perfect … Read more