Healthy Mediterranean Recipes 
Ultimate Vegan Omelet Made with Just 6 Basic Ingredients If you’ve ever missed a classic omelette after going plant-based, this recipe will change that. Made with chickpea flour instead of eggs, this vegan omelette is fluffy, savory, and surprisingly satisfying. It folds beautifully, holds hearty fillings, and cooks up golden on the outside while staying … Read more
If you’re looking for an easy dinner that tastes like pure comfort, this Slow Cooker Creamy Italian Chicken is about to become your new favorite. With just a handful of ingredients, the slow cooker transforms simple chicken breasts into tender, juicy perfection coated in a rich, tangy cream sauce that’s so good, you’ll want to … Read more
Roasted Beet, Avocado & Feta Salad A beautifully vibrant Mediterranean-style salad with sweet roasted beets, creamy avocado, and salty feta. Fresh, nourishing, and non-spicy, this salad works perfectly as a side dish or light main. Prep: 10 minutes Roast: 35–40 minutes Total: ~45 minutes Serves: 2–3 Ingredients Salad 3 medium beets, peeled & cubed 1 … Read more
Roasted Sweet Potato Taco Bowl A colorful, hearty taco-style bowl featuring crispy roasted sweet potatoes, fresh veggies, and a creamy sauce. This bowl is vegetarian, gluten-free, non-spicy, and packed with Mediterranean-friendly ingredients—perfect for lunch or dinner. Prep: 10 minutes Roast: 25–30 minutes Total: ~40 minutes Serves: 2 Ingredients Roasted Sweet Potatoes 2 medium sweet potatoes, … Read more
Greek Tzatziki Chicken Salad Bowl A fresh, protein-packed Mediterranean bowl with juicy Greek-seasoned chicken, crisp veggies, and a cool, creamy tzatziki. Light yet filling, non-spicy, and perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: 12–15 minutes Total: ~30 minutes Serves: 2 Ingredients Greek Chicken 2 chicken breasts, sliced 1 tbsp olive oil … Read more
Zucchini Pizza Casserole All the flavors of pizza—without the crust! This Zucchini Pizza Casserole is cheesy, savory, and satisfying, while staying low-carb, gluten-free, and family-friendly. Perfect for weeknight dinners or meal prep. Prep: 15 minutes Bake: 30–35 minutes Total: ~50 minutes Serves: 4 Ingredients Base 3 medium zucchini, sliced into rounds or half-moons 1 tbsp … Read more
Roasted Sausage and Veggie Bowl Description This roasted sausage and veggie bowl combines juicy roasted sausage with caramelized vegetables, crispy potatoes, and simple seasonings. Everything cooks on one pan, making it easy, nutritious, and packed with bold roasted flavor. Serve it as is or over rice, quinoa, or greens. Time Required Prep Time: 15 minutes … Read more
Healthy Chicken Stir Fry with Vegetables and Brown Rice Description This healthy chicken stir fry combines tender chicken, crisp vegetables, and a light savory sauce served over hearty brown rice. It’s nutritious, high in protein, rich in fiber, and perfect for quick weeknight dinners or meal prep. Time Required Prep Time: 15 minutes Cook Time: … Read more
Garlic Soy Chicken & Green Veggie Brown Rice Bowl Description This wholesome bowl combines tender garlic–soy glazed chicken, nutrient-rich green vegetables, and hearty brown rice. It’s packed with protein, fiber, and bold savory flavor with a slightly sweet umami sauce. Great for quick weeknight meals or healthy meal prep. Time Required Prep Time: 15 minutes … Read more
Here’s a full detailed recipe for a rich, comforting, and easy Creamy Chicken & Mushroom Dish — perfect for lunch or dinner and pairs well with rice, pasta, or bread. Creamy Chicken & Mushroom Dish Description This creamy chicken and mushroom dish features tender pan-seared chicken cooked in a rich garlic cream sauce with sautéed … Read more
