Healthy Mediterranean Recipes

Mediterranean Cheesy Ravioli with Spinach, Mushrooms & Sun-Dried Tomatoes Mediterranean Cheesy Ravioli with Spinach, Mushrooms, and Sun-Dried Tomatoes is the kind of dish that feels both comforting and fresh. It combines tender cheese filled ravioli with earthy mushrooms, vibrant spinach, and the deep, slightly tangy richness of sun-dried tomatoes. Finished with olive oil, garlic, and … Read more

Mediterranean Mezze Platter with Hummus, Olives & Burrata A Mediterranean mezze platter is less a recipe and more a joyful spread. It is designed for sharing, grazing, and lingering at the table. This version centers on silky hummus, briny olives, and creamy burrata, supported by fresh vegetables, warm bread, and a few simple accents. It … Read more

Cheesy Zucchini Bread Moist zucchini bread with melted cheese and herbs, lightly golden on top and fluffy inside.It’s comforting yet light, perfect for December gatherings, soup sides, or snack trays. Prep: 15 minutes Bake: 45–50 minutes Total: ~1 hour Ingredients  1½ cups zucchini, grated & squeezed dry 1 cup shredded cheese (cheddar, mozzarella, or mix) … Read more

Zesty Lemon Basil Chicken Couscous Jars Tender lemony chicken, fluffy couscous, crisp vegetables, and fragrant basil layered in jars with a bright citrus dressing.These jars look stunning, taste refreshing, and are ideal for diet-conscious eating without sacrificing flavor. Prep: 20 minutes Cook: 15 minutes Total: ~35 minutes Ingredients  Lemon Basil Chicken 2 boneless, skinless chicken … Read more

Jalapeno Popper Salmon Pinwheels Thin salmon fillets rolled with a creamy jalapeno-cheese filling, sliced into pinwheels, and baked until tender and flaky.They look gourmet, taste indulgent, yet stay Mediterranean-friendly and lighter than traditional poppers. Prep: 15 minutes Bake: 12–15 minutes Total: ~30 minutes Ingredients  2 large salmon fillets, skin removed 4 oz (115 g) cream … Read more

Pomegranate White Cheddar Cheese Ball A creamy, savory cheese ball made with sharp white cheddar and cream cheese, rolled in jewel-like pomegranate seeds and herbs.It’s rich but balanced, visually stunning, and perfect for December entertaining. Prep time: 15 minutes Chill time: 1 hour Total time: 1 hour 15 minutes Servings:8-10 Ingredients 1½ cups sharp white … Read more

Cranberry Honey Glazed Cauliflower with Parmesan Crust Description This dish turns humble cauliflower into a festive, flavorful side. The cauliflower florets are roasted to a golden crisp, then coated in a sweet-tart cranberry-honey glaze and topped with a crunchy Parmesan crust. Perfect for holiday dinners, special occasions, or whenever you want to elevate a simple … Read more

Classic Greek Salad (Horiatiki) Description A Classic Greek Salad is a vibrant, fresh, and tangy salad originating from Greece. Packed with crisp cucumbers, juicy tomatoes, sweet bell peppers, briny Kalamata olives, and creamy feta cheese, it’s dressed simply with olive oil, lemon, and oregano. Perfect as a refreshing side dish, a light lunch, or part … Read more

Greek Chicken & Spinach Stuffed Rolls with Honeyed Brie Description: These Greek-inspired stuffed rolls are a delicious combination of tender, spiced chicken, fresh spinach, and creamy Brie cheese drizzled with honey. Perfect as an appetizer, brunch dish, or even a light dinner, these rolls combine savory, sweet, and herbal flavors in a beautifully golden, flaky … Read more