Healthy Mediterranean Recipes 
Mediterranean Baked Eggplant Boats with Spiced Ground Lamb Herbed Couscous & Garlic Yogurt Sauce Halved eggplants roasted until tender, then stuffed with warmly spiced ground lamb (or beef), fluffy herbed couscous, and topped with a creamy garlic yogurt sauce. It’s cozy, vibrant, and incredibly flavorful — a Mediterranean comfort food masterpiece. ⏱ Time: Prep Time: … Read more
Mediterranean Grilled Cheesy Veggie-Stuffed Chicken with Creamy Yogurt Sauce Tender chicken breasts stuffed with a cheesy mix of grilled Mediterranean vegetables, then grilled or baked to golden perfection and served with a tangy, garlicky Greek yogurt sauce. Juicy, savory, and bursting with vibrant flavor — this dish is elegant enough for dinner guests, but easy … Read more
Spiced Sweet Potato & Chickpea Shawarma Bowl with Garlic Lemon Yogurt This plant-based bowl is full of warm shawarma-spiced roasted sweet potatoes, crispy chickpeas, fresh veggies, and a creamy garlic lemon yogurt sauce — all served over herbed couscous or greens. It’s vibrant, satisfying, and packed with fiber and Mediterranean flair. ⏱ Time: Prep Time: … Read more
Grilled Peach & Halloumi Salad with Arugula and Pistachio Pesto This refreshing salad combines sweet grilled peaches, salty grilled halloumi cheese, peppery arugula, and a vibrant pistachio basil pesto. It’s the ultimate balance of sweet, savory, creamy, and crunchy — Mediterranean-style with a gourmet twist. ⏱ Time: Prep Time: 15 minutes Cook Time: 10 minutes … Read more
Chicken Shawarma Bowl with Quick Tzatziki Sauce Juicy, spiced chicken layered over fluffy rice or greens, paired with crisp veggies and a refreshing, creamy tzatziki sauce. This Chicken Shawarma Bowl is quick, balanced, and full of vibrant Mediterranean flavors — perfect for lunch, dinner, or meal prep. Time: Prep Time: 20 minutes Cook Time: 15 … Read more
Mediterranean Artichoke and Tomato Salad This vibrant salad features juicy cherry tomatoes, marinated artichoke hearts, fresh herbs, briny olives, and creamy feta tossed in a zesty lemon-oregano vinaigrette. It’s the perfect light side dish or a wholesome lunch served with grilled pita or protein of your choice. Time: Prep Time: 15 minutes No Cook Needed … Read more
Sauteed Mushrooms with Broccoli This vibrant dish features tender-crisp broccoli florets and golden-browned mushrooms sauteed in garlic, olive oil, and a hint of lemon. Finished with fresh herbs, it’s the perfect easy side for grilled meats, pasta, or grain bowls — or even served over hummus or rice! Time: Prep Time: 10 minutes Cook Time: … Read more
Chicken Caesar Pasta Salad This easy and delicious pasta salad combines juicy grilled chicken, tender pasta, crisp romaine, shaved Parmesan, and crunchy croutons — all tossed in a creamy Caesar dressing. Perfect for meal prep, picnics, or a light dinner. Time: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4–6 … Read more
Pasta Salad with Grilled Chicken and Crispy Parmesan Croutons in Tasty Caesar Dressing This hearty pasta salad combines juicy grilled chicken, crisp romaine, tender pasta, homemade garlic-Parmesan croutons, and a creamy Caesar dressing — tossed together for a crowd-pleasing Mediterranean twist on a classic Caesar. Time: Prep Time: 20 minutes Cook Time: 20 minutes Total … Read more
Grilled Eggplant & Chickpea Bowl with Lemon Herb Yogurt Sauce This nourishing bowl features smoky grilled eggplant, crispy chickpeas, juicy cherry tomatoes, and fluffy couscous or quinoa — all drizzled with a tangy lemon herb yogurt sauce. It’s vegetarian, high in fiber and protein, and packed with bold Mediterranean flavor. ⏱ Time: Prep Time: 20 … Read more
