Healthy Mediterranean Recipes

Mediterranean Rotel Cream Cheese Sausage Balls These Rotel cream cheese sausage balls are perfect for breakfast, brunch, or a party appetizer. They combine juicy, flavorful sausage with creamy cheese and a hint of tomato and chili from Rotel. The biscuit mix helps bind everything together while giving a soft, tender bite. They’re versatile, easy to … Read more

Mediterranean Balsamic Chicken and Feta Couscous Bowl This Mediterranean bowl is fresh, flavorful, and satisfying. Juicy balsamic-marinated chicken rests atop light, fluffy couscous, paired with crisp cucumbers, sweet tomatoes, tangy feta, and a sprinkle of fresh parsley. Kalamata olives and red onions add depth, while a drizzle of tzatziki or a simple lemon-olive oil dressing … Read more

Mediterranean Creamy Feta Chicken Orzo with Roasted Sweet Potatoes This Mediterranean-inspired dish combines tender, bite-sized chicken with sweet roasted potatoes, creamy feta, and perfectly cooked orzo. The sauce, enriched with spinach, garlic, and a touch of cream or milk, is brightened with lemon juice for a fresh, balanced flavor. It’s a one-pan-meets-roasting-tray meal that’s perfect … Read more

Mediterranean Greek Chicken Souvlaki Grazing Board with Dill & Cucumber Dip This Mediterranean grazing board brings all the flavors of a classic Greek souvlaki platter into a colorful, shareable format. Tender, marinated chicken is grilled or pan-seared to perfection and paired with fresh vegetables, creamy hummus, tangy feta, and warm pita. A simple lemon drizzle … Read more

High protein pumpkin grilled chicken bowl with cucumber tamatoes and rice  A balanced, high-protein bowl featuring juicy grilled chicken, roasted pumpkin, fresh cucumbers and tomatoes, and fluffy rice. Finished with a bright lemon-garlic dressing for a clean, healthy flavor ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the Chicken 2 … Read more

 Healthy Cilantro Lime Shrimp Tacos with Creamy Slaw Juicy cilantro-lime marinated shrimp tucked into soft tortillas and topped with a crunchy, creamy, yogurt-based slaw. Fresh, bright, healthy, and ready in under 25 minutes. ⏱ Time Prep: 10 minutes Cook: 8 minutes Total: 18 minutes Ingredients For the Shrimp 300–350g shrimp, cleaned & deveined 1 tbsp … Read more

Lemon Zucchini Pasta with Garlic Chili Breadcrumbs A fresh, vibrant pasta tossed with sautéed zucchini, lemon, parmesan, and topped with a crunchy garlic–chili breadcrumb. Light, creamy (without cream!), and perfect for a quick meal. ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the Pasta 200g spaghetti or linguine 1 medium … Read more

 Mediterranean Grilled Chicken with Cheesy Sauce & Garlic Herb Rice A delicious Mediterranean-style meal featuring juicy grilled chicken, creamy cheesy sauce, and fluffy garlic-herb rice. Mild, aromatic, comforting — perfect for lunch or dinner. ⏱ Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes Ingredients For the Grilled Chicken 2 chicken breasts 2 tbsp … Read more

Mediterranean Healthy Summer Salad with Grilled Chicken & Corn A bright, crunchy summer salad loaded with juicy grilled chicken, sweet charred corn, cucumbers, tomatoes, fresh herbs, and a zesty Mediterranean lemon-olive oil dressing. Hydrating, low-calorie, and full of flavor. ⏳ Time Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25 minutes Ingredients For … Read more

Garlic Parmesan Chicken with Golden Potatoes Tender chicken coated in a rich garlic-parmesan cream sauce, served with crispy golden potatoes roasted to perfection. Comforting, cheesy, and irresistible. ⏳ Times Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients For the Chicken 500 g chicken breasts or thighs 1 tbsp olive oil … Read more