Avocado Cherry Tomatoes Feta Salad
A fresh and vibrant Avocado Cherry Tomatoes Feta Salad is a light Mediterranean-style dish packed with creamy avocado, juicy cherry tomatoes, tangy feta cheese, and a simple lemon-olive oil dressing. It’s quick to prepare, refreshing, and perfect as a healthy lunch, side dish, or summer appetizer.
The combination of textures—soft avocado, crunchy vegetables, and crumbly feta—creates a balanced salad that is both satisfying and nutritious.
Preparation Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2–3 servings
Ingredients
2 ripe avocados, diced
1 cup cherry tomatoes, halved
½ cup feta cheese, crumbled
¼ small red onion, thinly sliced
1 tablespoon fresh parsley or basil, chopped
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
¼ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
Optional: ½ cucumber, diced
Optional: 1 teaspoon honey for a slightly sweet dressing
Instructions
Prepare the Ingredients
Wash the cherry tomatoes and cut them in half. Dice the avocados into bite-size cubes. Thinly slice the red onion and chop the parsley or basil.
Make the Dressing
In a small bowl, whisk together:
olive oil
lemon juice
salt
black pepper
(Optional: add honey for a mild sweetness.)
Assemble the Salad
In a large bowl, gently combine:
avocado cubes
cherry tomatoes
red onion
cucumber (if using)
Add Cheese and Herbs
Sprinkle crumbled feta cheese and chopped herbs over the salad.
Toss and Serve
Drizzle the dressing over the salad and gently toss until evenly coated. Serve immediately for the best texture and freshness.
Serving Suggestions
This salad pairs wonderfully with:
Grilled chicken
Grilled fish
Pita bread
Mediterranean dishes
As a topping for wraps or grain bowls
Nutritional Information (Per Serving – Approximate)
Calories: 220 kcal
Protein: 5 g
Carbohydrates: 10 g
Fat: 18 g
Fiber: 5 g
Sugar: 3 g
Rich in healthy fats, vitamins, and antioxidants, making it a great healthy option.
Frequently Asked Questions
1. How do I keep avocado from turning brown?
Add lemon juice and serve immediately. The acidity slows oxidation.
2. Can I make this salad ahead of time?
It’s best fresh. If preparing ahead, add the avocado just before serving.
3. Can I substitute feta cheese?
Yes. You can use:
goat cheese
mozzarella pearls
ricotta salata
4. What protein can I add to make it a full meal?
You can add:
grilled chicken
shrimp
chickpeas
quinoa
5. Is this salad keto-friendly?
Yes. It’s low in carbs and high in healthy fats, making it suitable for keto diets.
6. Can I add more vegetables?
Absolutely. Great additions include:
cucumber
bell peppers
olives