Avocado Chicken Salad Lettuce Wraps
Fresh creamy and full of flavor these Avocado Chicken Salad Lettuce Wraps are the perfect no cook meal for busy days or light lunches The richness of avocado blends beautifully with tender shredded chicken and a tangy Greek yogurt base served in crisp lettuce leaves for a low carb satisfying bite
Prep and Cook Time
Prep Time 10 minutes
Cook Time None
Total Time 10 minutes
Servings 2 to 3
Ingredients
2 cups cooked chicken shredded such as rotisserie
1 large avocado diced
1/4 cup plain Greek yogurt
1 tbsp fresh lime juice
1 tbsp red onion finely chopped
1 tbsp fresh cilantro chopped
1/4 tsp smoked paprika
Salt and pepper to taste
Butter lettuce or romaine leaves for wrapping
Extra avocado slices for topping optional
Instructions
In a mixing bowl combine shredded chicken diced avocado Greek yogurt lime juice red onion and cilantro
Mix gently until well combined but try to keep some avocado chunks whole for texture
Season with salt pepper and smoked paprika to taste
Spoon the mixture into individual lettuce leaves
Garnish with more avocado slices and a pinch of smoked paprika if desired
Serve immediately for best flavor and texture
Tips
Use rotisserie chicken for quick prep
Add chopped jalapeño for a spicy kick
For extra crunch toss in some diced celery or cucumber
Best served fresh but you can refrigerate the filling up to one day ahead
FAQs
Q Can I make this dairy free
A Yes just replace the Greek yogurt with mashed avocado or a dairy free yogurt
Q What other proteins can I use
A Canned tuna grilled shrimp or chickpeas work great too
Q What kind of lettuce is best
A Butter lettuce works best but romaine or iceberg can also hold the filling well
Q Can I meal prep this
A You can prep the filling ahead but assemble the wraps just before eating to avoid sogginess
Nutrition Per Serving Approximate
Calories 320
Protein 28g
Carbs 8g
Fat 20g
Fiber 5g
Sugar 2g
Conclusion
Avocado Chicken Salad Lettuce Wraps are everything you want in a meal — quick wholesome and bursting with fresh flavor They are perfect for lunch picnics or a light dinner and can be easily adapted to suit any dietary need With simple ingredients and no cooking required you’ll have a healthy delicious wrap ready in minutes