Avocado Chicken Salad Lettuce Wraps Recipe
Description:
These Avocado Chicken Salad Lettuce Wraps are a light, refreshing, and protein-packed meal option. Creamy avocado replaces mayonnaise for a healthier twist, and fresh, crunchy lettuce adds a satisfying texture. Perfect for lunch, dinner, or meal prep!
Time Required:
Task Time
Prep (chicken, veggies, etc.) 10 minutes
Cook chicken (if not pre-cooked) 15–20 minutes
Mix salad 5 minutes
Assemble wraps 5 minutes
Total Time 25–40 minutes
Ingredients (Serves 4)
For the Chicken Salad:
2 cups cooked chicken breast, shredded or diced (about 2 medium breasts)
1 large ripe avocado
1 tablespoon fresh lime juice (about ½ lime)
¼ cup red onion, finely diced
⅓ cup celery, finely diced
¼ cup cilantro or parsley, chopped (optional)
1 small garlic clove, minced
Salt and pepper, to taste
Optional: pinch of chili flakes or a few drops of hot sauce for a kick
For the Wraps:
8 large butter lettuce or romaine leaves
Optional toppings: sliced cherry tomatoes, shredded carrots, cucumber ribbons, or crumbled feta
Instructions
1. Cook the Chicken (If Not Using Pre-Cooked)
Option A (Boiling): Place chicken breasts in a pot, cover with water or broth, bring to a boil, then reduce to simmer for 15–18 minutes or until internal temperature hits 165°F (75°C).
Option B (Pan-Cooked): Season lightly with salt and pepper, cook in a skillet over medium heat for 6–7 minutes per side.
Let rest for 5 minutes, then shred or dice.
2. Mash the Avocado
In a large mixing bowl, scoop out the flesh of the avocado.
Add lime juice, salt, and pepper.
Mash until smooth or slightly chunky, depending on your preference.
3. Make the Avocado Chicken Salad
To the mashed avocado, add:
Shredded/diced chicken
Red onion
Celery
Garlic
Cilantro/parsley (if using)
Mix until well combined. Taste and adjust seasoning.
4. Assemble the Lettuce Wraps
Rinse and dry the lettuce leaves.
Spoon a generous amount of avocado chicken salad into each leaf.
Top with optional veggies or cheese if desired.
Serve immediately.Storage Tips
Chicken Salad: Store in an airtight container in the fridge for up to 2 days. Avocado may darken slightly but will still taste great.
Lettuce: Store separately to keep crisp.
Meal Prep Tip: Prep chicken salad and keep lettuce separate until ready to eat.
Q&A – Common Questions
Can I use canned chicken?
Yes! Just drain it well and shred it before mixing. Use about 2 cans (10–12 oz total). What’s the best lettuce for wraps?
lettuce (Boston or Bibb) is soft and flexible. Romaine is crispier and holds more filling. Both work great.
Can I make this keto or paleo?
Absolutely! This recipe is naturally keto, paleo, and gluten-free. No modifications needed. How can I keep the avocado from browning?
Add extra lime or lemon juice.
Cover salad with plastic wrap, pressing it directly onto the surface.
Or store in an airtight container with a piece of onion on top (onions help reduce oxidation).
Can I add other mix-ins?
Sure! Try:
Diced apple or grapes for a sweet crunch
Chopped nuts (almonds, walnuts)
Greek yogurt (if you want a creamier texture with protein) Nutrition (Estimated per serving – 2 wraps)
Calories: 300–350
Protein: 25g
Fat: 20g (healthy fats from avocado)
Carbs: 6–8g
Fiber: 5g Serving Suggestions:
Serve with a side of fruit, sweet potato fries, or a light soup.
For extra crunch, add a few crushed tortilla chips on top (if not low-carb)