Avocado Chips
Here are some benefits of avocados:
1. Rich in Healthy Fats: Avocados are an excellent source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
2. High in Fiber: Avocados are a good source of dietary fiber, which can help promote digestive health, support healthy blood sugar levels, and even aid in weight management.
3. Antioxidant Properties: Avocados contain various antioxidants, including vitamins C and E, as well as plant compounds like polyphenols and carotenoids, which can help protect against cell damage and oxidative stress.
4. Inflammation Reduction: Avocados contain anti-inflammatory compounds like vitamin E, polyphenols, and omega-3 fatty acids, which may help reduce inflammation and improve symptoms of conditions like arthritis.
5. Supports Eye Health: The antioxidants in avocados, particularly lutein and zeaxanthin, may help protect eye health and reduce the risk of age-related macular degeneration.
6. May Improve Heart Health: The potassium content in avocados can help lower blood pressure, while the fiber, healthy fats, and antioxidants may also support overall heart health.
7. Supports Bone Health: Avocados contain various nutrients, including vitamin K, folate, and potassium, which are important for bone health and may reduce the risk of fractures.
8. May Aid in Weight Management: Avocados are low in carbohydrates and high in healthy fats, making them a nutritious addition to a weight loss diet.
9. Supports Healthy Pregnancy: Avocados are a rich source of folate, which is essential for fetal development during pregnancy.
10. May Improve Cognitive Function: The healthy fats and antioxidants in avocados may help support brain health and reduce the risk of age-related cognitive decline.
Remember to consume avocados in moderation, as they are high in calories. Enjoy your guacamole and avocado toast, but don’t overdo it!
Ingredients:
- 1 large ripe avocado
- ¾ cup freshly grated Parmesan cheese
- 1 tsp lemon juice
- ½ tsp garlic powder
- ½ tsp Italian seasoning
Instructions:
Prepare the Avocado:
- Turn the oven on to 375°F, or 190°C. Use parchment paper to line a baking sheet.
- Remove the pit from the avocado, cut it in half, and scoop out the flesh into a dish.
- Use a fork to mash the avocado until it’s smooth. Add the lemon juice and stir.
Combine the seasonings:
Combine the Italian seasoning and garlic powder in a small bowl.
Put the Chips Together:
- On the baking sheet lined with parchment paper, evenly spread the mashed avocado until it is approximately ¼ inch thick.
- On top of the avocado layer, equally distribute the grated Parmesan cheese.
- Overtop, sprinkle the Italian spice combination and garlic powder.
Cook:
- Bake for 12 to 15 minutes, or until the edges are crispy and golden brown, in a preheated oven.
Chill and Cut: - On the baking sheet, let the avocado chips cool somewhat. Once cool, cut or shatter into pieces.
Serve:
- Savour your avocado chips by themselves or as a garnish with your preferred salsas or sauces.
- A delicious and inventive way to savour avocado’s creamy smoothness with a crunchy twist are these avocado chips.