Avocado Chips

Looking for a crunchy, wholesome snack that checks all the boxes—gluten-free, low-carb, and full of flavor? Say hello to Avocado Chips! Made with ripe avocados, a little cheese, and your favorite seasonings, these chips are baked (not fried!) to golden perfection. They’re the ideal guilt-free snack for dipping, munching, or topping your favorite bowls. Whether you’re keto, gluten-sensitive, or just avocado-obsessed, these chips are here to level up your snack game—one crisp bite at a time.

Here are some benefits of avocados:

1. Rich in Healthy Fats: Avocados are an excellent source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

2. High in Fiber: Avocados are a good source of dietary fiber, which can help promote digestive health, support healthy blood sugar levels, and even aid in weight management.

3. Antioxidant Properties: Avocados contain various antioxidants, including vitamins C and E, as well as plant compounds like polyphenols and carotenoids, which can help protect against cell damage and oxidative stress.

4. Inflammation Reduction: Avocados contain anti-inflammatory compounds like vitamin E, polyphenols, and omega-3 fatty acids, which may help reduce inflammation and improve symptoms of conditions like arthritis.

5. Supports Eye Health: The antioxidants in avocados, particularly lutein and zeaxanthin, may help protect eye health and reduce the risk of age-related macular degeneration.

6. May Improve Heart Health: The potassium content in avocados can help lower blood pressure, while the fiber, healthy fats, and antioxidants may also support overall heart health.

7. Supports Bone Health: Avocados contain various nutrients, including vitamin K, folate, and potassium, which are important for bone health and may reduce the risk of fractures.

8. May Aid in Weight Management: Avocados are low in carbohydrates and high in healthy fats, making them a nutritious addition to a weight loss diet.

9. Supports Healthy Pregnancy: Avocados are a rich source of folate, which is essential for fetal development during pregnancy.

10. May Improve Cognitive Function: The healthy fats and antioxidants in avocados may help support brain health and reduce the risk of age-related cognitive decline.

Remember to consume avocados in moderation, as they are high in calories. Enjoy your guacamole and avocado toast, but don’t overdo it!

Ingredients:

1 large ripe avocado

¾ cup freshly grated Parmesan cheese

1 tsp lemon juice

½ tsp garlic powder

½ tsp Italian seasoning

Instructions:

Prepare the Avocado:

Turn the oven on to 375°F, or 190°C. Use parchment paper to line a baking sheet.

Remove the pit from the avocado, cut it in half, and scoop out the flesh into a dish.

Use a fork to mash the avocado until it’s smooth. Add the lemon juice and stir.

Combine the seasonings:

Combine the Italian seasoning and garlic powder in a small bowl.
Put the Chips Together:

On the baking sheet lined with parchment paper, evenly spread the mashed avocado until it is approximately ¼ inch thick.

On top of the avocado layer, equally distribute the grated Parmesan cheese.

Overtop, sprinkle the Italian spice combination and garlic powder.

Cook:

Bake for 12 to 15 minutes, or until the edges are crispy and golden brown, in a preheated oven.
Chill and Cut:

On the baking sheet, let the avocado chips cool somewhat. Once cool, cut or shatter into pieces.

Serve:

Savour your avocado chips by themselves or as a garnish with your preferred salsas or sauces.

A delicious and inventive way to savour avocado’s creamy smoothness with a crunchy twist are these avocado chips.