- Avocado Tuna Lettuce Wraps
Description
Avocado Tuna Lettuce Wraps are a refreshing, protein-packed meal perfect for a light lunch or a quick dinner. Creamy avocado combines with flaky tuna and crunchy veggies, all wrapped in crisp lettuce leaves. They’re low-carb, gluten-free, and keto-friendly, making them a go-to for healthy eaters.
Ingredients (Serves 2-3)
1 (5 oz) can of tuna in water or olive oil, drained
1 ripe avocado, peeled and pitted
1 tablespoon Greek yogurt (optional, for extra creaminess)
1 tablespoon mayonnaise (can sub with more Greek yogurt)
1 tablespoon lemon juice (fresh)
1 teaspoon Dijon mustard (optional)
1 celery stalk, finely chopped
2 tablespoons red onion, finely chopped
Salt and pepper to taste
6–8 large lettuce leaves (Romaine, olive oil, or Iceberg)
Optional toppings: cherry tomatoes, cucumber slices, shredded carrots, sprouts
Instructions
Prepare the Tuna Mixture
In a medium bowl, mash the avocado with a fork. Add the drained tuna, Greek yogurt, mayo, lemon juice, Dijon mustard, celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
Prep the Lettuce Wraps
Gently wash and pat dry the lettuce leaves. Arrange them on a serving platter.
Assemble the Wraps
Spoon the tuna-avocado mixture into the center of each lettuce leaf. Add any optional toppings for crunch or color.
Serve Immediately
Fold or roll the lettuce wraps and enjoy! You can secure them with toothpicks for easier handling if needed.
Nutrition Info (Per 2 Wraps)
Calories: 220
Protein: 18g
Fat: 14g
Carbs: 6g
Fiber: 4g
Sugar: 1g
Sodium: 350mg
Note: Nutrition may vary based on ingredients used.
Time Required
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
FAQs
Q: Can I use canned salmon instead of tuna?
A: Absolutely! Canned salmon is a great substitute and offers similar protein and healthy fats.
Q: How long do they last in the fridge?
A: The filling can last up to 2 days in an airtight container, but assemble the wraps just before eating to keep the lettuce crisp.
Q: Are these wraps keto-friendly?
A: Yes! They’re naturally low in carbs and high in healthy fats and protein.
Q: What’s the best lettuce to use?
A: olive oil lettuce and romaine work great because they’re sturdy and easy to wrap.
Q: Can I make it dairy-free?
A: Yes, just skip the Greek yogurt and use more avocado or mayo