Baked Feta Pasta Recipe
This simple yet flavorful Baked Feta Pasta is a combination of tangy feta, sweet roasted tomatoes, and al dente pasta, all mixed into a creamy sauce. It’s the perfect comforting meal that requires minimal prep, yet delivers a rich, hearty dish. It’s great for lunch or dinner, and even better when served with a side salad.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
200g (7 oz) penne or any pasta of your choice
200g (7 oz) block of feta cheese (preferably full-fat)
1 pint (300g) cherry tomatoes, halved
3 tbsp olive oil
2-3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp red pepper flakes (optional)
Salt and pepper, to taste
Fresh basil, for garnish
1/4 cup grated parmesan (optional)
Instructions:
Preheat Oven & Prepare Pasta:
Preheat the oven to 400°F (200°C).
Cook the pasta according to the package instructions until al dente. Drain and set aside.
Prepare the Baking Dish:
In a baking dish (preferably 9×9 inches), place the block of feta in the center.
Surround the feta with the halved cherry tomatoes.
Drizzle olive oil over the feta and tomatoes.
Sprinkle minced garlic, dried oregano, red pepper flakes (optional), and a pinch of salt and pepper.
Bake:
Bake in the preheated oven for 25-30 minutes, or until the tomatoes burst and the feta becomes golden and soft.
Combine Pasta:
Remove from the oven. Use a spoon to mash the feta and tomatoes together to create a creamy sauce.
Add the cooked pasta into the dish and toss everything together to coat the pasta in the creamy feta sauce.
Garnish & Serve:
Sprinkle with fresh basil leaves and, if desired, grated parmesan for extra flavor.
Serve immediately.
Notes:
Pasta Variety: Feel free to use any pasta shape like rigatoni, spaghetti, or fusilli.
Vegan Version: Use plant-based feta and skip the parmesan or replace it with a dairy-free alternative.
Additional Veggies: You can add olives, bell peppers, or spinach for extra flavor and nutrients.
Storage: Leftovers can be stored in an airtight container for up to 2-3 days. Reheat in the oven or microwave.
Tips:
Use a good quality feta cheese for the best creamy texture and flavor.
Don’t overcook the feta; it should melt into a creamy consistency but not become too dry or crumbly.
For added protein, you can add cooked chicken or chickpeas to the pasta.
Nutritional Info (Per Serving):
Calories: 400–450 kcal
Protein: 15-18g
Carbs: 45-50g
Fat: 18-20g
Fiber: 3-5g
Sugar: 5-7g
Sodium: 800-900mg
Enjoy this delicious and comforting dish