Baked Potato with Smoky Beans
Crispy-skinned baked potatoes are stuffed with smoky tomato-spiced beans and topped with a dollop of herbed Greek yogurt or hummus. It’s a high-fiber, high-protein vegetarian meal that’s hearty yet wholesome — Mediterranean comfort food made easy.
⏱️ Time
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Ingredients
For the Baked Potatoes:
2 medium russet or sweet potatoes
1 tbsp olive oil
Salt, to taste
For the Smoky Beans:
1 tbsp olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 can (15 oz / 400g) mixed beans or kidney beans, drained & rinsed
½ cup canned crushed tomatoes or tomato passata
½ tsp smoked paprika
½ tsp cumin
¼ tsp chili flakes (optional)
Salt & black pepper, to taste
1 tsp honey or maple syrup (optional, to balance acidity)
Splash of water (to thin, if needed)
For Topping:
¼ cup Greek yogurt or hummus
Chopped parsley or cilantro
Squeeze of lemon juice
Optional: crumbled feta or diced avocado
ℹ️ Instructions
1. Bake the Potatoes
Preheat oven to 425°F (220°C).
Scrub potatoes clean and pierce several times with a fork.
Rub with olive oil and sprinkle with salt.
Place directly on the oven rack or on a baking tray and bake for 40–50 minutes, until tender and skins are crisp.
2. Make the Smoky Beans
Heat olive oil in a skillet over medium heat.
Add chopped onion and cook for 4–5 minutes, until soft.
Add garlic, smoked paprika, cumin, and chili flakes. Stir for 30 seconds until fragrant.
Add beans, crushed tomatoes, honey, salt, and pepper.
Simmer for 8–10 minutes, stirring occasionally, until thickened and flavorful.
Add a splash of water if needed to reach desired consistency.
3. Assemble the Dish
Slice open each baked potato and fluff the inside lightly with a fork.
Spoon the warm smoky beans over the top.
Add a dollop of Greek yogurt or hummus, sprinkle with herbs, and finish with a squeeze of lemon juice.
Tips
For extra crispiness, bake potatoes directly on the oven rack instead of foil.
Use smoked paprika and a touch of cumin for deep Mediterranean flavor.
Want extra creaminess? Add a spoonful of tahini or avocado on top.
You can also use sweet potatoes for a naturally sweeter contrast.
️ Serving Suggestions
Serve with a simple green salad or roasted vegetables.
Add grilled halloumi or a poached egg on top for more protein.
ℹ️Nutritional Information
Calories: 420 kcal
Protein: 16g
Carbs: 62g
Fat: 10g
Fiber: 12g