Baked Shrimp and Broccoli Foil Packs
These Baked Shrimp and Broccoli Foil Packs are an easy, healthy, and flavorful meal! Juicy shrimp, tender broccoli, and a garlic butter sauce come together in a convenient foil packet, making cleanup a breeze. This dish is low-carb, high-protein, and full of flavor, perfect for a quick dinner or meal prep option.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15-18 minutes
Total Time: 25-30 minutes
Calories per Serving: ~280 kcal
Ingredients
For the Foil Packs:
1 lb large shrimp (peeled & deveined, tails on or off)
3 cups broccoli florets
2 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon paprika
½ teaspoon red pepper flakes (optional, for spice)
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese (optional)
For Garnish:
Lemon wedges
Fresh parsley (chopped)
Instructions
Step 1: Preheat the Oven
1. Preheat your oven to 400°F (200°C).
Step 2: Prepare the Foil Packs
1. Tear 4 large sheets of aluminum foil (about 12 inches each).
2. In a bowl, toss the shrimp and broccoli with olive oil, garlic, paprika, red pepper flakes, Italian seasoning, salt, and black pepper until well coated.
3. Divide the mixture evenly among the 4 foil sheets.
4. Drizzle each pack with lemon juice and sprinkle with Parmesan cheese if using.
Step 3: Seal and Bake
1. Fold the foil over the shrimp and broccoli, sealing the edges tightly to form a packet.
2. Place the packets on a baking sheet and bake for 15-18 minutes, until shrimp is pink and broccoli is tender.
Step 4: Serve & Enjoy
1. Carefully open the foil packs (watch for steam!).
2. Garnish with fresh parsley and lemon wedges.
3. Serve directly from the foil for easy cleanup or plate it with rice, quinoa, or pasta.
Nutritional Information
Calories: 280 kcal
Protein: 32g
Carbohydrates: 8g
Fats: 12g
Saturated Fat: 2g
Cholesterol: 190mg
Sodium: 670mg
Serving Suggestions
Over rice or quinoa for a heartier meal.
With garlic bread for an extra delicious side.
Tossed with pasta for a shrimp scampi-style dish.
Recipe Notes & Variations
Make it spicy! Add extra red pepper flakes or a drizzle of hot sauce.
Try different veggies: Swap broccoli for asparagus, bell peppers, or zucchini.
Grill option: Cook foil packs on a preheated grill over medium heat for12-15 minutes.
This Baked Shrimp and Broccoli Foil Pack is a healthy, easy, and flavorful meal with minimal cleanup!