Baked Zucchini and Cottage Cheese Casserole

Baked Zucchini and Cottage Cheese Casserole

Ingredients:

1 medium zucchini, grated or chopped

4 large eggs, beaten

1 bell pepper, chopped

2 small tomatoes, chopped

2 green onions, chopped

1 cup cottage cheese

1 cup mozzarella cheese, shredded

Salt, to taste

Black pepper, to taste

1 teaspoon dried garlic

1 teaspoon Italian herbs

INSTRUCTIONS:

Step 1: Prepare the Vegetables

Chop the Vegetables:

Grate or chop the zucchini, chop the bell pepper, green onions, and tomatoes.

Step 2: Combine the Ingredients

In a Large Bowl:

Add the beaten eggs, chopped zucchini, bell pepper, green onions, tomatoes, cottage cheese, and mozzarella cheese.

Season:

Season the mixture with salt, black pepper, dried garlic, and Italian herbs.

Mix Well:

Stir everything together until all the ingredients are well combined.

Step 3: Bake the Casserole

Preheat the Oven:

Preheat your oven to 180°C (360°F).

Transfer to a Baking Dish:

Pour the mixture into a greased or parchment-lined baking dish.

Bake:

Bake in the preheated oven for 45 minutes, or until the casserole is set and golden brown on top.

Step 4: Serve

Cool Slightly and Serve:

Allow the casserole to cool slightly before slicing and serving. Enjoy warm!

Serving Suggestions:

Serve with a side salad for a light lunch or dinner.

Pair with whole grain toast or a slice of crusty bread for a hearty breakfast.

Enjoy alongside grilled meats or fish for a more filling meal.

Add a dollop of sour cream or salsa for a flavor boost.

Cooking Tips:

Squeeze the Zucchini: If the zucchini is too watery, squeeze out the excess moisture to prevent the casserole from becoming soggy.

Cheese Options: You can swap mozzarella for cheddar or feta for a different flavor.

Add More Veggies: Feel free to add other vegetables like spinach, mushrooms, or corn for extra nutrition.

Use Fresh Herbs: If you have fresh herbs on hand, such as basil or parsley, add them for extra freshness.

Nutritional Benefits:

Zucchini is low in calories and high in vitamins A and C, which promote immune health and good vision.

Cottage cheese adds a good amount of protein and calcium, helping build strong muscles and bones.

Eggs provide protein, vitamins, and healthy fats, making this casserole a nutritious and balanced meal.

Tomatoes and peppers are rich in antioxidants and vitamins, supporting overall health.

Dietary Information:

Vegetarian: This dish is suitable for vegetarians.

Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities.

Low-Carb: This casserole is low in carbohydrates, perfect for those following a low-carb or keto diet.

Nutritional Facts 

Calories: 220

Carbohydrates: 8g

Protein: 18g

Fat: 13g

Saturated Fat: 6g

Cholesterol: 160mg

Fiber: 2g

Sugar: 4g

Storage Tips:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing: You can freeze the baked casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating: Reheat in the oven at 160°C (320°F) or in the microwave until warmed through.

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