Balanced Plate: Roasted Chicken & Wholesome Sides

Balanced Plate: Roasted Chicken & Wholesome Sides

Protein

Herb-Roasted Chicken Breast or Thigh

Lightly seasoned with rosemary, garlic, olive oil, salt, and pepper

Roasted until golden and juicy

Whole Grains (Complex Carbs)

Quinoa or Brown Rice Pilaf

Cooked in low-sodium broth with sautéed onions, garlic, and herbs

Optional: Add chopped spinach or peas for extra nutrients

Vegetables (Fiber + Vitamins)

Roasted Veggie Medley

Mix of carrots, zucchini, bell peppers, and red onions

Tossed in olive oil, sea salt, and black pepper; roasted until caramelized

Optional: a sprinkle of feta or nutritional yeast

Healthy Fats

Avocado Slices or Drizzle of Olive Oil on the grains or veggies

Optional Add-ons

A squeeze of lemon over the chicken

A small side salad with a vinegar-based dressing

Plain Greek yogurt or tzatziki dip for the chicken

Nutrition Breakdown (General Guidelines)

Protein: ¼ of the plate

Vegetables: ½ of the plate

Whole grains/starch: ¼ of the plate

Healthy fats: Added sparingly for flavor and satiety