BBQ Chicken Salad Bowl
This BBQ Chicken Salad Bowl is smoky, fresh, and satisfying—perfect for lunch or dinner. Juicy BBQ-glazed chicken sits on crisp greens with sweet corn, tomatoes, avocado, and a light creamy drizzle. It’s non-spicy (adjustable), protein-packed, and easy to meal-prep.
Prep time: 10 minutes
Cook time: 12–15 minutes
Total time: ~25 minutes
Serves: 2–3
Ingredients
BBQ Chicken
2 small chicken breasts (or 1 large), sliced
2 tbsp BBQ sauce (use mild or sugar-free if preferred)
1 tsp olive oil
Salt & black pepper, to taste
Salad Base
3 cups romaine or mixed greens, chopped
½ cup sweet corn (fresh, frozen-thawed, or grilled)
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
1 avocado, diced
Optional Toppings
2 tbsp shredded cheddar or mozzarella
Fresh cilantro or parsley
Tortilla strips or roasted chickpeas (for crunch)
Light Creamy Drizzle
3 tbsp Greek yogurt
1 tbsp lemon juice or apple cider vinegar
1 tsp honey
Salt & pepper, to taste
Instructions
1️⃣ Cook the BBQ chicken
Heat a pan or grill pan over medium heat with olive oil.
Season chicken lightly with salt and pepper.
Cook 4–5 minutes per side until cooked through.
Brush with BBQ sauce in the last 1–2 minutes; let it caramelize slightly.
Rest 2 minutes, then slice.
2️⃣ Prepare the salad
In a large bowl, add greens, corn, tomatoes, onion, and avocado.
3️⃣ Make the drizzle
Whisk Greek yogurt, lemon juice, honey, salt, and pepper until smooth.
4️⃣ Assemble
Top salad with BBQ chicken.
Add cheese and crunchy toppings if using.
Drizzle with yogurt sauce or serve dressing on the side.
Tips & Variations
Healthier: Use grilled chicken and low-sugar BBQ sauce
Low-carb: Skip corn and tortilla strips; add extra greens
Meal prep: Keep chicken, salad, and dressing separate (keeps 3 days)
Extra flavor: Add grilled pineapple or roasted sweet potato cubes
Frequently Asked Questions
Can I use rotisserie chicken?
Yes—warm it and toss with BBQ sauce before adding.
Can I make it dairy-free?
Skip cheese and use a vinaigrette instead of yogurt drizzle.
Can I make it spicy?
Add a pinch of chili powder or chipotle to the BBQ sauce.
Nutritional Information
Calories: 420 kcal
Protein: 34 g
Fat: 20 g
Carbohydrates: 24 g
Fiber: 6 g
Calcium: ~15% DV