BLT Chicken Ranch Wraps
These wraps combine the classic BLT (bacon, lettuce, tomato) with tender chicken and creamy ranch dressing, all rolled up in a soft tortilla. They’re hearty, customizable, and portable — a family favorite that works for meal prep or picnics.
Time
Prep time: 15 minutes
Cook time: 15 minutes (if cooking chicken fresh)
Assemble time: 5 minutes
Total time: ~35 minutes
Ingredients
For the Chicken
1 lb boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt & black pepper to taste
For the Wraps
4 large flour tortillas (whole wheat or spinach wraps also work)
8 slices cooked crispy bacon
2 cups romaine or iceberg lettuce, chopped
2 medium tomatoes, diced (or cherry tomatoes, halved)
½ cup shredded cheddar or Monterey Jack cheese
½ avocado, sliced
½ cup ranch dressing
Instructions
Cook the Chicken
Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
Grill or pan-sear over medium heat for 5–6 minutes per side until fully cooked (165°F/74°C).
Let rest, then slice thinly.
Assemble the Wraps
Warm tortillas slightly to make them pliable.
Spread 2 tbsp ranch dressing in the center of each tortilla.
Layer with lettuce, tomato, chicken slices, bacon, cheese, and avocado if using.
Drizzle with extra ranch.
Wrap It Up
Fold in sides and roll tightly into a wrap.
Slice in half and serve immediately.
Notes & Tips
Meal prep: Wrap tightly in foil or parchment and refrigerate up to 2 days.
Lighter version: Use turkey bacon and Greek yogurt ranch.
Crunch boost: Add cucumbers, shredded carrots, or tortilla strips.
Warm option: Toast the wrap on a panini press for a melty version.
Frequently Asked Questions
Q: Can I make these low-carb?
A: Yes — use low-carb tortillas or large lettuce leaves as wraps.
Q: Can I swap the ranch?
A: Absolutely — Caesar, chipotle mayo, or honey mustard all work great.
Q: What’s the best side dish?
A: Pair with sweet potato fries, a simple fruit salad, or coleslaw.
Nutritional Information
Calories: ~520
Protein: 36g
Carbs: 36g
Fat: 25g
Fiber: 4g