BLT Cottage Cheese Bowl Recipe
This BLT Cottage Cheese Bowl is a high-protein, low-carb twist on the classic BLT sandwich. Creamy cottage cheese is paired with crispy bacon, juicy tomatoes, and fresh lettuce for a refreshing and satisfying meal. It’s perfect for breakfast, lunch, or a quick snack, offering a balanced mix of protein, healthy fats, and fiber.
Ingredients
1 cup cottage cheese (full-fat, low-fat, or fat-free)
2 slices cooked bacon, crumbled
½ cup cherry tomatoes, halved
¼ cup romaine lettuce, chopped
½ teaspoon black pepper
¼ teaspoon garlic powder (optional)
½ teaspoon olive oil or a drizzle of balsamic glaze (optional)
Instructions
Total Time: 10 minutes
1. Cook the bacon: In a skillet over medium heat, cook the bacon until crispy. Drain on a paper towel and crumble.
2. Prepare the base: In a bowl, add the cottage cheese.
3. Add toppings: Top the cottage cheese with cherry tomatoes, chopped lettuce, and crumbled bacon.
4. Season: Sprinkle with black pepper, and garlic powder (if using). Drizzle with olive oil or balsamic glaze if desired.
5. Serve immediately and enjoy!
Nutritional Information
Calories: 250-300 kcal
Protein: 25g
Carbs: 8g
Fat: 14g
Fiber: 1g
Sugar: 4g
(Nutrition varies depending on the type of cottage cheese and bacon used.)
Notes & Tips
For a crunchier texture: add croutons or crushed nuts.
Make it spicy:with red pepper flakes or hot sauce.
Boost the protein: by adding a boiled egg or shredded chicken.
Meal prep option:Prep ingredients separately and assemble just before eating.
Dairy-free alternative:Substitute cottage cheese with mashed avocado or a dairy-free yogurt.
This BLT Cottage Cheese Bowl is a quick, nutritious, and delicious meal that’s perfect for any time of day!