Bow tie pasta salad with spinach and Cherry tomato
Here’s a comprehensive recipe for a Bow Tie Pasta Salad with Spinach and Cherry Tomatoes, complete with preparation details, nutritional information, and answers to common questions.
Bow Tie Pasta Salad with Spinach and Cherry Tomatoes
This vibrant and refreshing pasta salad combines the delightful textures of bow tie pasta with the fresh flavors of spinach and cherry tomatoes. It’s perfect for picnics, potlucks, or a light lunch.
Ingredients
12 oz (340g) bow tie (farfalle) pasta
2 cups fresh baby spinach leaves
1 pint cherry tomatoes, halved
1/2cup red onion, thinly sliced
1/4 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and freshly ground black pepper, to taste
Optional: 1/4 cup crumbled feta cheese or grated Parmesan
Instructions
Cook the Pasta: Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
Assemble the Salad: In a large mixing bowl, combine the cooked pasta, baby spinach, cherry tomatoes, and red onion. Pour the dressing over the salad and toss gently to combine.
Add Cheese (Optional): If using, sprinkle crumbled feta or grated Parmesan over the salad and toss lightly.
Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
⏱️ Preparation Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Chilling Time: 30 minutes
Total Time: 55 minutes
Nutritional Information (per serving, based on 6 servings)
Calories: 320
Protein: 8g
Carbohydrates: 40
Dietary Fiber: 3g
Sugars: 4g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 5mg
Sodium: 150mg
American Beauty
+1
Better Homes & Gardens
+1
Note: Nutritional values are approximate and can vary based on specific ingredients used.
❓ Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes, this salad can be made up to a day in advance. Store it in the refrigerator and give it a good toss before serving.
Q: What can I add to make it more filling?
A: Grilled chicken, chickpeas, or cooked quinoa can be added for extra protein and to make the salad more substantial.
Q: Can I use a different type of pasta?
A: Absolutely! Penne, rotini, or fusilli are great alternatives to bow tie pasta.
Q: How long does this salad last in the fridge?
A: When stored in an airtight container, the salad will last for up to 3 days in the refrigerator.
Enjoy your delicio
us and healthy Bow Tie Pasta Salad with Spinach and Cherry Tomatoe