Broccoli and cheddar soup
One of the superfoods with potent anti-cancer and antioxidant properties is broccoli. Broccoli has been shown in a documentary called Superfoods to be effective in preventing prostate cancer.
This hearty soup is more akin to a chowder due to its abundance of broccoli florets, leaves, and stalks. Try this dish if you’re searching for a nutritious broccoli soup recipe. This recipe for broccoli soup is incredibly simple to prepare.
This Broccoli Soup is perfect for you if you want soups with bold flavours! It takes about 30 minutes to prepare and is low in fat and gluten.
30–40 minutes
Four individuals
Ingredients:
- One bunch of broccoli
- one small carrot
- one small onion
- two cloves of garlic
- Two tablespoons oil
- one tablespoon butter
- One tsp of powdered paprika
- Four tablespoons of heavy cream
- two tablespoons of wheat flour
- Cheddar cheese, 50 grammes
- One cup of whole milk
- Three cups of chicken broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions:
- In a pot, heat the oil and butter. Grate the onion coarsely and sauté it in oil. Grated garlic is added after two minutes.
- After a minute, add the flour and stir-fry.
- After that, add the grated carrot and chopped broccoli, and cook for five minutes. Add the spices, stock, and milk after that.
- Give it 15 to 20 minutes to cook.
- Garnish each serving with a little more shredded Cheddar cheese if you wish. Enjoy!
- Serves 4 to 6