Broccoli Grape Salad
Description:
Broccoli Grape Salad is a refreshing and crunchy side dish that combines the earthy flavor of raw broccoli with the sweetness of grapes and the richness of a creamy dressing. It’s a popular potluck or picnic dish, offering a mix of textures and flavors that delight the palate.
Ingredients:
For the Salad:
4 cups broccoli florets (bite-sized)
2 cups red seedless grapes (halved)
1/2 cup chopped red onion
1/2 cup sunflower seeds (or chopped pecans/walnuts)
1/2 cup cooked and crumbled bacon (optional)
1/2 cup shredded cheddar cheese (optional)
For the Dressing:
1 cup mayonnaise (or Greek yogurt for a lighter option)
2 tablespoons apple cider vinegar
2 tablespoons honey (or sugar)
Salt and black pepper to taste
Instructions:
Prep Ingredients:
Wash and cut the broccoli into small florets.
Halve the grapes.
Dice the red onion and cook/crumble the bacon if using.
Make the Dressing:
In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
Assemble the Salad:
In a large mixing bowl, combine broccoli, grapes, red onion, sunflower seeds, and bacon (if using).
Pour the dressing over the top and toss until all ingredients are well coated.
Chill:
Cover and refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Serve:
Give it a final toss before serving. Optionally, top with shredded cheese or more nuts/seeds.
Total Time:
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Nutritional Info (Per Serving — based on 8 servings with mayo & bacon):
Calories: 250
Protein: 6g
Fat: 18g
Saturated Fat: 4g
Corbohydrates: 17g
Sugar: 11g
Fiber: 3g
Sodium: 280mg
Note: Using Greek yogurt and skipping bacon/cheese reduces calories and fat.
FAQs:
Q: Can I make this ahead of time?
A: Yes! It’s actually better after chilling for a few hours or overnight, allowing flavors to blend.
Q: How long does it last in the fridge?
A: Up to 3 days in an airtight container. Stir before serving.
Q: Can I use frozen broccoli?
A: Not recommended. Fresh broccoli provides the best crunch. If using frozen, thaw and pat dry thoroughly.
Q: What can I substitute for grapes?
A: Try diced apples, dried cranberries, or pomegranate seeds for a different twist.
Q: Is this salad keto or low-carb?
A: Not exactly, due to the grapes and honey. To make it low-carb, use a sugar-free sweetener and reduce grapes or replace w
ith berries.
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