Garlic Chicken with Broccoli & Spinach Ingredients: 2 boneless, skinless chicken breasts, sliced thinly 2 cups broccoli florets 2 cups fresh spinach leaves 4 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon soy sauce 1 teaspoon sesame oil Salt and pepper to taste Red pepper flakes (optional for added heat) Cooked rice or quinoa … Read more
Heirloom Tomato and Feta Salad Ingredients For the Salad: 3-4 large heirloom tomatoes 1 cup heirloom cherry tomatoes 1-2 sheets feta cheese, drained from the brine Maldon Sea Salt Freshly cracked black pepper Fresh basil leaves, for garnish For the Torn Croutons: ¼ loaf ciabatta bread Olive oil For the Basil Vinaigrette: 1 small shallot, … Read more
Brighten up your meal prep routine with these vibrant and delicious Simple Summery Mediterranean Salad Jars. Layers of juicy vegetables, creamy feta, and crunchy chickpeas come together in a flavorful and nutritious salad that’s perfect for a quick lunch or dinner. Simple Summery Mediterranean Salad Jars 1 x 400g can chickpeas drained & rinsed 2 … Read more
Enchanting Spinach Ricotta Bake Savor the creamy delight of this enchanting bake that combines fresh spinach with ricotta cheese, resulting in a low-carb dish that is both nutritious and incredibly tasty. Ideal for any occasion, it is a recipe you won’t want to miss! Preparation Time: 20-25 minutes Cooking Time: 35-40 minutes Total Time: 55-65 … Read more
Creamy Roasted Beet, Sweet Potato, and Feta Salad A vibrant salad featuring creamy roasted beets, sweet potatoes, and crumbled feta, tossed with a light vinaigrette for a delicious blend of earthy, sweet, and tangy flavors! Ingredients: * 2 medium beets, peeled and cubed * 2 medium sweet potatoes, peeled and cubed * 2 tbsp olive … Read more
Zucchini No Noodle Lasagn A low-carb, gluten-free twist on classic lasagna, using zucchini noodles instead of pasta! This dish is cheesy, flavorful, and perfect for a healthy meal. Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 6 Ingredients: For the Zucchini Noodles: 3 large zucchinis, sliced lengthwise into ⅛-inch thin … Read more
Low-Carb Taco Soup Here’s a flavorful, low-carb taco soup recipe that’s quick to make, with just the right mix of spices, protein, and veggies! ❤️ Ingredients: * 1 lb (450g) ground beef (or ground turkey for a leaner option) * 1 tbsp olive oil * 1 small onion, diced * 2 cloves garlic, minced * … Read more
Hungarian Mushroom Soup Hungarian mushroom soup is a creamy, rich dish made with fresh mushrooms, onions, paprika, sour cream, and a hint of dill, often served hot with a sprinkle of parsley! Ingredients: 2 tablespoons olive oil 1 large onion, diced 1 ½ lb (650 g) mushrooms 3-4 garlic cloves, crushed 2 tablespoons Hungarian paprika … Read more
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are zucchini halves hollowed out and filled with a savory mixture of sautéed spinach, mushrooms, and creamy ricotta cheese, then baked until tender and golden. A healthy and flavorful vegetarian dish! Ingredients: * 2 medium zucchini * 1 tablespoon extra virgin … Read more
an-Seared Mediterranean Cod in Tomato Basil Sauce This Pan-Seared Mediterranean Cod in Tomato Basil Sauce is a vibrant and flavorful dish that brings the taste of the Mediterranean to your table. Perfectly seared cod fillets are nestled in a rich tomato basil sauce, making for a delightful and healthy meal! Ingredients: * 2 cod fillets … Read more
